Jack Lalanne famously said, “Exercise is King and Diet is Queen”. Actually, physical activity is king and Relaxation Response is Queen. —‘Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building Cognitive Reserve.’ https://t.co/xOblN
"Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study to date examining a group of meditation practitioners."
Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building Cognitive Reserve https://t.co/WbZPjrX6IJ #openaccess
Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building Cognitive Reserve https://t.co/kNDSvc90x8
Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building Cognitive Reserve https://t.co/xPwVB7HFPl
RT @NeuroWendy: how meditation may protect against cognitive aging https://t.co/2dS9OzbU4x cognitive reserve theory, attention, stress, imm…
RT @NeuroWendy: how meditation may protect against cognitive aging https://t.co/2dS9OzbU4x cognitive reserve theory, attention, stress, imm…
how meditation may protect against cognitive aging https://t.co/2dS9OzbU4x cognitive reserve theory, attention, stress, immune systems
RT @uranus_2: マインドフルネスで認知機能の低下を予防あるいは遅延できるか？Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building… https://t.co/o…
マインドフルネスで認知機能の低下を予防あるいは遅延できるか？Meditation and Cognitive Ageing: the Role of Mindfulness Meditation in Building… https://t.co/oLzV0BTrRu