1. El entrenamiento de resistencia puede ayudar significativamente en nuevos corredores mejorando Vo2max y Lactato pero para corredores experimentados necesitas mucho más estímulo. (https://t.co/ejxfBcJLUN)
@ryoprgm 高重量のトレーニングがランニングのパフォーマンスを向上させるという結果は結構あるよ。 例えば、この研究では神経筋の向上でランナーのパフォーマンスを上げる効果があるっていう結論になってる。 https://t.co/SPfmosngJq
This study discusses the changes seen in long distance runners and resistance trianing. Looks like resistance... https://t.co/oHNkhw2PK7
The impact of resistance training on distance run... [Sports Med. 2003] - PubMed - NCBI http://t.co/faS1WXkdsI #SPRT3005
Can this help you? '10 weeks of resistance training in trained distance runners improves running economy by up-to 8%'http://t.co/FNfyCY1CYa
Can this help you? '10 weeks of resistance training in trained distance runners improves running economy by up-to 8%'http://t.co/FNfyCY1CYa
Can this help you? '10 weeks of resistance training in trained distance runners improves running economy by 8-10%' http://t.co/FNfyCY1CYa
Även små effekter på löpekonomi kan ha stor betydelse för prestation, speciellt under lägre distanser. http://t.co/mZ4cqe4h44