In this interesting study (by @Doc_Haff & colleagues) block periodisation, daily undulating periodisation and no-periodisation were equally effective for promoting increases in muscular hypertrophy, strength and power. 💪 Published on @EJAP_official h
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/4TFBIS7zAl
RT @ProfRobNewton: We have to be more sophisticated in our exercise medicine prescription. Periodized programming is important for older pe…
RT @ProfRobNewton: We have to be more sophisticated in our exercise medicine prescription. Periodized programming is important for older pe…
RT @Doc_Haff: Check out our groups latest paper by @JennyC_086 @ProfRobNewton @BanyardHarry at https://t.co/MQQGDe7tVw
RT @ProfRobNewton: We have to be more sophisticated in our exercise medicine prescription. Periodized programming is important for older pe…
RT @ProfRobNewton: We have to be more sophisticated in our exercise medicine prescription. Periodized programming is important for older pe…
RT @Doc_Haff: Check out our groups latest paper by @JennyC_086 @ProfRobNewton @BanyardHarry at https://t.co/MQQGDe7tVw
We have to be more sophisticated in our exercise medicine prescription. Periodized programming is important for older people and patients! https://t.co/muJIc9v5iU
Great paper for those interested in periodization training by @JennyC_086 one many collaborative papers to come? https://t.co/Ch2FkKVVXC
RT @Doc_Haff: Check out our groups latest paper by @JennyC_086 @ProfRobNewton @BanyardHarry at https://t.co/MQQGDe7tVw
RT @Doc_Haff: Check out our groups latest paper by @JennyC_086 @ProfRobNewton @BanyardHarry at https://t.co/MQQGDe7tVw
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/tpWxNnczXM
RT @ProfRobNewton: Important findings for designing resistance training programs in older adults. https://t.co/muJIc9MGHu
More evidence that it's difficult to improve RFD in older individuals. Targeted training (contraction velocities) needed? https://t.co/3VZX3xhgcx
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/tpWxNnczXM
RT @ProfRobNewton: Important findings for designing resistance training programs in older adults. https://t.co/muJIc9MGHu
RT @Doc_Haff: Check out our groups latest paper by @JennyC_086 @ProfRobNewton @BanyardHarry at https://t.co/MQQGDe7tVw
RT @InkedProfScotty: More evidence that periodization doesn't matter: Efficacy of periodised resistance training in older adults https://t.…
RT @InkedProfScotty: More evidence that periodization doesn't matter: Efficacy of periodised resistance training in older adults https://t.…
RT @ProfRobNewton: Important findings for designing resistance training programs in older adults. https://t.co/muJIc9MGHu
RT @InkedProfScotty: More evidence that periodization doesn't matter: Efficacy of periodised resistance training in older adults https://t.…
RT @InkedProfScotty: More evidence that periodization doesn't matter: Efficacy of periodised resistance training in older adults https://t.…
More evidence that periodization doesn't matter: Efficacy of periodised resistance training in older adults https://t.co/TRu5APw9hg
RT @Doc_Haff: Check out our groups latest paper by @JennyC_086 @ProfRobNewton @BanyardHarry at https://t.co/MQQGDe7tVw
RT @ProfRobNewton: Important findings for designing resistance training programs in older adults. https://t.co/muJIc9MGHu
@slootal @Sandy_REACHLab @SharonFKramer @Coralie_English. Do we need to periodise strength training in older adults? https://t.co/jAMCllcHG3
Important findings for designing resistance training programs in older adults. https://t.co/muJIc9MGHu
Check out our groups latest paper by @JennyC_086 @ProfRobNewton @BanyardHarry at https://t.co/MQQGDe7tVw
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/tpWxNnczXM
RT @HughesDC_Muscle: The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/tpWxNnczXM
The efficacy of periodised resistance training on neuromuscular adaptation in older adults https://t.co/tpWxNnczXM