138 followers
RT @BlueLightDiet: If staying overnight in a hospital, eye masks and ear plugs are MANDATORY. https://t.co/pCUyq4x1pU
22 followers
RT @BlueLightDiet: If staying overnight in a hospital, eye masks and ear plugs are MANDATORY. https://t.co/pCUyq4x1pU
900 followers
RT @BlueLightDiet: If staying overnight in a hospital, eye masks and ear plugs are MANDATORY. https://t.co/pCUyq4x1pU
3,649 followers
RT @BlueLightDiet: If staying overnight in a hospital, eye masks and ear plugs are MANDATORY. https://t.co/pCUyq4x1pU
265 followers
RT @BlueLightDiet: If staying overnight in a hospital, eye masks and ear plugs are MANDATORY. https://t.co/pCUyq4x1pU
39,539 followers
RT @BlueLightDiet: If staying overnight in a hospital, eye masks and ear plugs are MANDATORY. https://t.co/pCUyq4x1pU
21,716 followers
If staying overnight in a hospital, eye masks and ear plugs are MANDATORY. https://t.co/pCUyq4x1pU
160 followers
結論を出した ちゃんと効果がありそうなのは耳栓とアイマスクだけ あとの方法は効果がよくわからん 2010年の実験 アイマスク＋耳栓を着けて寝た患者さんはストレスホルモンが低く逆に睡眠ホルモンの量が多かった https://t.co/WVkGrUzAcv この研究ではメラトニンとアイマスクの比較もやっている
10,635 followers
Here are some studies if you are interested: Blue light and sleep: https://t.co/gRKjzgsJs2 Blue light and mitochondria: https://t.co/zgN9XJnpHJ Eye masks and ear plugs for sleep: https://t.co/CB94XYwgZl
3,143 followers
RT @bluelightdiet: If u ever find yourself in the #ICU, make sure to bring your ear plugs and #sleep mask. I'd add #bluelight blocking glas…
24 followers
RT @bluelightdiet: If u ever find yourself in the #ICU, make sure to bring your ear plugs and #sleep mask. I'd add #bluelight blocking glas…
21,716 followers
If u ever find yourself in the #ICU, make sure to bring your ear plugs and #sleep mask. I'd add #bluelight blocking glasses too. #melatonin #cortisol #hormones #alan https://t.co/pCUyq4x1pU