RT @takedaiguji: 筋肉内のグルコースを回復するには60g/Hrが小腸の限度、フルクトースも加えると90g/Hrまでいけるのですが、ドリンクの場合は何を摂取するのがベストなのでしょうか。クライアントには詳しく伝えてますが、既存の製品だと混ぜないとダメなんですよね。…
1日に何㌘くらいの糖を取るべきなのかも出ていて、消費カロリーには影響されますが、体重×7〜10㌘なので相当量が多いです。
筋肉内のグルコースを回復するには60g/Hrが小腸の限度、フルクトースも加えると90g/Hrまでいけるのですが、ドリンクの場合は何を摂取するのがベストなのでしょうか。クライアントには詳しく伝えてますが、既存の製品だと混ぜないとダメなんですよね。 https://t.co/dg9o2UCMri
RT @Jeukendrup: FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr https://t.co/6AEIJq90…
RT @smalldoemu: アスリートと腸内細菌に関する論文。読む価値ありー!
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RT @TotalCyclist: Hold on tight to your science brain...here we go about your GI: https://t.co/YVGagFr7OM @jeukendrup nails it. So many thi…
Hold on tight to your science brain...here we go about your GI: https://t.co/YVGagFr7OM @jeukendrup nails it. So many things to digest here :) https://t.co/9mPs4vezLL
RT @Jeukendrup: FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr https://t.co/6AEIJq90…
RT @Jeukendrup: FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr https://t.co/6AEIJq90…
『アスリートの腸の鍛え方』 数年前に寺田先生の著書で紹介されていたペーパーです。
RT @Jeukendrup: FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr https://t.co/6AEIJq90…
アスリートと腸内細菌に関する論文。読む価値ありー!
RT @Jeukendrup: FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr https://t.co/6AEIJq90…
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@Alan_Couzens @SStratton1 One thing you might want to try is the training of your gut in order to have it perform more efficiently! Here’s a good read : https://t.co/2GjJ3COubE
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RT @dwrowland: Training the gut is important for endurance athletes. Here's an excellent resource with useful practical steps to implement…
RT @dwrowland: Training the gut is important for endurance athletes. Here's an excellent resource with useful practical steps to implement…
Training the gut is important for endurance athletes. Here's an excellent resource with useful practical steps to implement in your training.
RT @Jeukendrup: FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr https://t.co/mIwK6L3i…
Thanks Asker for sharing.
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Gut preparation is key to optimizing sports performance. 100% recommend this article
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Especially with running, sometimes I have a sudden urge to stop, if you know what I mean 💩 What about you? Does that happen to you? @ESOutaouais @SportsQuebec @FQSC @TriathlonCanada @triathlonquebec @ottawatriathlon @TriMagCan @TriathlonNB https://t.co
RT @Jeukendrup: FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr https://t.co/oodRhuxk…
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@rossyskelton
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Training the Gut for Athletes https://t.co/5bZXbYU5xS
アスリートは消化・吸収機能も鍛えようね。 https://t.co/dg9o2UCMri https://t.co/gEbJoRZsJ8
RT @Davidgomct: Entrenamiento intestinal, algunas estrategias que se pueden aplicar para disminuir los síntomas gastrointestinales, increme…
RT @Davidgomct: Entrenamiento intestinal, algunas estrategias que se pueden aplicar para disminuir los síntomas gastrointestinales, increme…
Entrenamiento intestinal, algunas estrategias que se pueden aplicar para disminuir los síntomas gastrointestinales, incrementar la absorción de carbohidratos, todos nos llevan a una mejora del rendimiento 🚴🏃♂️https://t.co/sjiRBpAzQl https://t.co/KqZwvdkmy
Which are the main factors affecting the trainability of the gut? When you find them. Quantify. https://t.co/zDXfoco9N0