¿Porqué la mejor corredora de montaña del mundo se alimenta de gofres, nachos y hamburguesas?
Antena 3,
Actualmente, la mejor corredora de montaña del mundo es la estadounidense Courtney Dauwalter.
Actualmente, la mejor corredora de montaña del mundo es la estadounidense Courtney Dauwalter.
In This Article The best snacks for runners are those that offer simple carbohydrates before a workout, and a combination of…
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What you eat before a run largely depends on two factors: the type of run you're planning and what time of day you're hitting…
Before running, you should eat foods with simple carbohydrates like fruit or toast.
Smoothies are a great pre-run meal. Oscar Wong/ Before running, you should eat foods with simple carbohydrates like fruit or…
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To run longer distances, you should start every run with a slow jog and continue to run at a conversational pace.
To run longer distances, you should start every run with a slow jog and continue to run at a conversational pace.
Staying consistent and patient is the key to running longer distances. pixelfit/ To run longer distances, you should start…
pixelfit/Getty ImagesStaying consistent and patient is the key to running longer distances.
What you eat before a run largely depends on two factors: the type of run you're planning and what time of day you're hitting…
If you are going on a long run, it’s best to fuel up on simple carbohydrates like fruit or honey.
ShuttetstockFor morning runners, an easy to digest banana smoothie makes a great breakfast.
If you are going on a long run, it's best to fuel up on simple carbohydrates like fruit or honey.
There is both an art and a science to the pursuit of sporting excellence, and it’s not uncommon for devotees of the former to…
Among the lesser-known skills that ex-track star Mike Woods has picked up in his five years as a professional cyclist is the…