Spin Class Newbies Should Pace Themselves To Avoid Rhabdomyolysis, Experts Say
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Rhabdomyolysis, or “rhabdo” as it’s often known, isn’t just a spinning problem. Here’s what to know about this rare condition…
Exertional Rhabdomyolysis; Pushing Muscle to the Limit
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What can athletes do to prevent themselves being exposed to muscle breakdown after exercise? Exertional rhabdomyolysis (ER) is…
MEMBERS – Nutrition strategies to reduce post-exercise muscle soreness
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Nutrition strategies to reduce post-exercise muscle…