TREINO EM JEJUM | Vantagens, desvantagens, riscos e como fazer
User FalaLu! on YouTube,
Sobre treinar em jejum! Tem gente que se sente super bem, outros precisaram de uma fase de adaptação. Tem gente, entretanto…
Sobre treinar em jejum! Tem gente que se sente super bem, outros precisaram de uma fase de adaptação. Tem gente, entretanto…
Let’s talk about protein! I have seen too many TikToks recently sharing how much protein you should eat in a day. Quite frankly…
Does riding two times per day have any physiological benefit or advantage over riding once per day? Is splitting a long ride…
Will fasted training actually improve your endurance performance? I dive into the science on fasted training as well as…
Cycling is an endurance sport so it would make sense that improving endurance is essential. In this video I break down ways to…
Will riding fasted make you faster? I dive into the science to find the answer and talk about my own experience with trying…
VLOG 112 | Sun Valley…