@NanciGuestRDPhD @NBTiller Any role for soft tissue injury as previously established? https://t.co/uSIpokluiB
@GregLehman @theEndurancePT @MuscleScience Yea, it’s clearly early days but hearing Keith talk about the mechanism and modality has been really useful. - https://t.co/Z795OQk3vh - https://t.co/4ygI0MEKcT - https://t.co/HwzVb3Afyg
Don’t speak for someone else if you aren’t sure this is what they say
RT @KieranO: @mackinprof What do you think about this from Keith Baar where he recommends collagen for tendon health? https://t.co/SZ4ddPzX…
@mackinprof What do you think about this from Keith Baar where he recommends collagen for tendon health? https://t.co/SZ4ddPzX6C
"Interestingly, published studies by Greg Shaw and Keith Baar have shown that consuming vitamin C-enriched hydrolyzed collagen before tendon/ligament training approximately doubles collagen synthesis after exercise" https://t.co/oxWUlXP7Q0
Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments by Keith Baar https://t.co/NH3twdo2ql
@Kirsten3531 idk about muscles but there's some interesting research suggesting 10min is better for ligaments and tendons https://t.co/YzECIolicQ
J'ai fini par la retrouver ! https://t.co/VTXd03wIWV
@vanbeek__3 @Pwilldc @Coach_Alejo Full range of motion is the way to go for resilience. @MuscleScience is the man when it comes to tendons. Here’s a solid overview of his research: https://t.co/WCZ0c0nO6K ACL injuries occur on one leg, knee in extension,
@mboyle1959 @JoseAntonioPhD @Wendi_Irlbeck Whey Leucine trigger: https://t.co/ZrAgLdRuc5 https://t.co/7c5JcRQBYS mTORC: https://t.co/1VTIqRd151
@lisawat150 @CarliLloyd @AbbyWambach @sammymewy @mPinoe @alexmorgan13 Nutrition is important. @MuscleScience has good advice on how to use nutrition during rehab. I have seen great results after my daughter tore her acl last summer. https://t.co/G6AgVVB
Currently using this protocol for injured achilles: Tendon health sessions in the morning (isometrics) Return to limited training ASAP - max 10 mins for injured tendon Eat leucine-rich protein Supplement collagen (or gelatin) paired w/ Vitamin C http
RT @EamonnFlanagan: Minimizing injury & maximizing return to play: Lessons from engineered ligaments. https://t.co/n13Cmn67n0 https://t.co…
RT @gerdy_mac: Done thread while back on some this. 2 much taken from in vitro/ small study animal wrk, huge jumps in attempt 2 link 2 in v…
RT @EamonnFlanagan: Minimizing injury & maximizing return to play: Lessons from engineered ligaments. https://t.co/n13Cmn67n0 https://t.co…
RT @EamonnFlanagan: Minimizing injury & maximizing return to play: Lessons from engineered ligaments. https://t.co/n13Cmn67n0 https://t.co…
RT @gerdy_mac: Done thread while back on some this. 2 much taken from in vitro/ small study animal wrk, huge jumps in attempt 2 link 2 in v…
Done thread while back on some this. 2 much taken from in vitro/ small study animal wrk, huge jumps in attempt 2 link 2 in vivo. Largely ignores lots of actual in vivo human studies that contradict it. Sinew model not appropriate 4 adult human tendon etc.
RT @EamonnFlanagan: Minimizing injury & maximizing return to play: Lessons from engineered ligaments. https://t.co/n13Cmn67n0 https://t.co…
RT @EamonnFlanagan: Minimizing injury & maximizing return to play: Lessons from engineered ligaments. https://t.co/n13Cmn67n0 https://t.co…
Minimizing injury & maximizing return to play: Lessons from engineered ligaments. https://t.co/n13Cmn67n0 https://t.co/G7yNhS4IP1
the focus of the study is on sinew recovery & hypertrophy. IMO the two most significant findings are that 1. 10 minute periods of sinew training followed 6+ hour rest periods are best, and 2. that precise gelatin intake (15g?) can double sinew hypertro
Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments. suggesting that short (<10 min) periods of activity with relatively long (6 h) periods of rest are best to train these tissues https://t.co/Almb7zju0g https://t.co/WzFD1
Including still relevant findings and recommendations to minimizing injury and maximizing return to play https://t.co/rymNVz7EiM #KnowYourMuscles #returntosport #ligaments
RT @gerdy_mac: Virtually every training intervention study ever done = sufficient loading (I.e. >70%1RM) ⬆️ Tendon stiffness. Conversely in…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
Virtually every training intervention study ever done = sufficient loading (I.e. >70%1RM) ⬆️ Tendon stiffness. Conversely intervention studies show plyos hav NO impact on mech properties. Look out 4 a review on this soon from myself. Am also perplexed b
Good stuff!
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
“… As a result of the tissues they attach, tendon and ligament are functionally different: the stiffer the ligament the better, whereas if tendon stiffness is too high injuries will increase to the associated muscles.” Two sides of the same coin 🤔 https:
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments If you’ve not listened to when Keith baar was on @SportsmithHQ podcast he spoke so well on this subject #expert More to read but compliant strong tendon ✅ https://t.co/
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
RT @lahti_johan: 1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X…
1/n: "if tendon stiffness is too high injuries will increase to the associated muscles" @MuscleScience in https://t.co/X2X7lMZsqc Interesting as ⏫ max strength is associated with ⏫ stiffness. However, my Q is that do all forms of max strength training incr
@mosca_matthew @Plant_proof @drcateshanahan In case you doubt it, here are but two papers that talk about collagen in sports injury: https://t.co/zNFLAMR45f https://t.co/l5yvjdg6ja So my alleged 'confirmation bias' is actually backed by science. 😉
@donosenfurecida Si, es una linea de trabajo interesante. Las bases de este desarrollo puedes verlas aquí: https://t.co/1Yyog8ukdM
おおコレは
Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments 1.Frisch A, Croisier JL, Urhausen A, et al. Injuries, risk factors and prevention initiatives in youth sport. Br Med Bull. 2009;92:95–121.CrossRefPubMedGoogle Scholar2.Hoo…
Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments Musculoskeletal injuries account for more than 70% of time away from sports. One of the reasons for the high number of injuries and long return to play is that we have onl…
8/ Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments https://t.co/BQ2MJJgCWs Tendons and how they adapt to training is something I plan on diving into much more in 2021. Thanks to @MuscleScience for this.
Tendon training- brief and often is the key. https://t.co/YDgCpldYuh
RT @ElisaNedelec: @cbalsalobre @Sale_ExNut To read as a case study, but science in its application (ref @MuscleScience 's article too: http…
@GregLehman Here some links specifically re rehabing tendons: https://t.co/DkPkAg1KkR https://t.co/xMcESaBoXv https://t.co/uUNcaAsCgu https://t.co/nhnD2x9dEG
RT @John_EarlsPT: @scotmorrsn @cbalsalobre @MuscleScience Tendons are ~80% collagen. Vitamin C is a necessary cofactor. Together, supplemen…
@scotmorrsn @cbalsalobre @MuscleScience Tendons are ~80% collagen. Vitamin C is a necessary cofactor. Together, supplementation and loading have been shown to improve healing time. (https://t.co/V3mPVUyqWX) Baar has a ton of research on Tendons/Ligaments
@cbalsalobre @Sale_ExNut To read as a case study, but science in its application (ref @MuscleScience 's article too: https://t.co/hfmEu6SpO8 )👍...in case of another ankle sprain strikes a football season 🤞
RT @BSinger10: collagen synthesis from @MuscleScience along with two podcasts with @NutritionDanny & @GuruPerformance @laurent_bannock http…
RT @BSinger10: collagen synthesis from @MuscleScience along with two podcasts with @NutritionDanny & @GuruPerformance @laurent_bannock http…
RT @BSinger10: collagen synthesis from @MuscleScience along with two podcasts with @NutritionDanny & @GuruPerformance @laurent_bannock http…
RT @BSinger10: collagen synthesis from @MuscleScience along with two podcasts with @NutritionDanny & @GuruPerformance @laurent_bannock http…
RT @BSinger10: collagen synthesis from @MuscleScience along with two podcasts with @NutritionDanny & @GuruPerformance @laurent_bannock http…
collagen synthesis from @MuscleScience along with two podcasts with @NutritionDanny & @GuruPerformance @laurent_bannock https://t.co/F8k1nf3jCx https://t.co/PTAt8OZXE1 https://t.co/8cH2MHFa35 https://t.co/lISWNslw72 #SWATA2019 https://t.co/56WLdQqRJM
and has some studies around it https://t.co/Xn7Fo7sc3x
RT @quintsportchiro: Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments https://t.co/QkTsYOyrwn
Exercise, nutritional intervention & hormone effects on soft tissue injury: Recommendations to maximize performance, decrease the risk of tendon/ligament injury and/or accelerate return to play. Minimizing Injury and... https://t.co/Z9yjS3E18u
Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments https://t.co/QkTsYOyrwn
RT @BSinger10: Nutrition and injury recovery review papers: https://t.co/66iRyvdMEV https://t.co/FnPWzUdOTI https://t.co/9VHCunQDI6 http…
RT @rich_blagrove: @GregLehman @BiomechMax @Brad_Neal_07 @RunningReform @ClinicRunning @tomgoom If I had time to pull together a compelling…
RT @rich_blagrove: @GregLehman @BiomechMax @Brad_Neal_07 @RunningReform @ClinicRunning @tomgoom If I had time to pull together a compelling…
RT @rich_blagrove: @GregLehman @BiomechMax @Brad_Neal_07 @RunningReform @ClinicRunning @tomgoom If I had time to pull together a compelling…
@GregLehman @BiomechMax @Brad_Neal_07 @RunningReform @ClinicRunning @tomgoom If I had time to pull together a compelling rationale I’d initially start with papers like these. Tissues seems to adapt best to magnitude of load, rather than volume... Ligament
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
@serki14 @Nutri_Daniel Ups, en realidad me equivoqué, quería enlazar al tweet inicial: https://t.co/Eu7OgUIRY6
RT @BSinger10: Nutrition and injury recovery review papers: https://t.co/66iRyvdMEV https://t.co/FnPWzUdOTI https://t.co/9VHCunQDI6 http…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
Following my tweet of @laurent_bannock podcast highlighting the implications for collagen supplementation . Here is a good practical approach aimed at increasing collagen synthesis.
Good advice on gelatine intake for injury rehab 👇
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
Great info here 👇🏻
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
RT @BSinger10: Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDa…
Here are a few review articles on gelatin & collagen synthesis from @MuscleScience along with two podcasts with @NutritionDanny & @GuruPerformance @laurent_bannock https://t.co/F8k1nf3jCx https://t.co/PTAt8OZXE1 https://t.co/8cH2MHFa35 https://t.co
RT @calotonterias: ¿Estamos tan seguros de que, ni en condiciones de lesión/estrés (cuando el cuerpo no produce suficiente glicina), el col…
@TommmyLundberg Keith Baar verkar vara den starkast lysande stjärnan på collagenhimlen🤔 https://t.co/8AXD75qxsh
@angelux114 @IF_21097 Los dos primeros links que puse son más recientes: https://t.co/ZL7AfEioEI https://t.co/xZTv3TFS9Y
RT @calotonterias: ¿Estamos tan seguros de que, ni en condiciones de lesión/estrés (cuando el cuerpo no produce suficiente glicina), el col…
RT @calotonterias: ¿Estamos tan seguros de que, ni en condiciones de lesión/estrés (cuando el cuerpo no produce suficiente glicina), el col…
RT @calotonterias: ¿Estamos tan seguros de que, ni en condiciones de lesión/estrés (cuando el cuerpo no produce suficiente glicina), el col…
@diegosantaella1 @JulioBasulto_DN Recientes estudios muestran que, en situaciones concretas, sí podría ayudar: https://t.co/ezxxRctdVp
RT @calotonterias: ¿Estamos tan seguros de que, ni en condiciones de lesión/estrés (cuando el cuerpo no produce suficiente glicina), el col…
RT @calotonterias: ¿Estamos tan seguros de que, ni en condiciones de lesión/estrés (cuando el cuerpo no produce suficiente glicina), el col…
Claro. Ni eso, ni el huevo ni la Kombucha aportan nada, ¿no lo sabías? 🤭 #ironía