低強度の加圧トレーニング(血流制限トレーニング)と高強度のレジスタンストレーニングを組み合わせることで、筋力と筋量の向上が期待できることが示唆されている。 https://t.co/44zZCirSZr
Combined effects of low-intensity BFR training and high-intensity resistance training on muscle strength and size. https://t.co/rSwsoDub4o
effects of low-intensity BFR training and high-intensity resistance training on muscle strength and size http://t.co/BDcr82qhgE
Combined effects of low-intensity BFR training and high-intensity resistance training on muscle strength/size http://t.co/hEuSOPpmn3
“@HughesDC_Muscle: Combined effects of low-intensity BFR training & high-intensity resistance training... http://t.co/XwgZxameZ5” #ntuexphys
Combined effects of low-intensity BFR training and high-intensity resistance training on muscle strength/size http://t.co/hEuSOPpmn3
Combined effects of low-intensity BFR training and high-intensity resistance training on muscle strength/size http://t.co/hEuSOPpmn3
@BradSchoenfeld @jploenneke In reference to this http://t.co/A4OkD0u9bX how would you change the method to suit an elite sample #studyideas
@jploenneke In reference to this http://t.co/A4OkD0u9bX how would you change the methodology to suit a more elite population? #studyideas