Nine Things People Say About Exercise That Aren’t True
ConscienHealth,
It can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t…
It can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t…
Ageing is inevitable, but keeping active can slow it down and increase life expectancy.
(Credit: Alex Brylov/Shutterstock) Ageing is inevitable and is influenced by many things – but keeping active can slow aging…
The findings among masters athletes reflect the aim that many of us have in life: reach a peak then maintain our health…
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was…