@aZmorgZ @roidumondetkt Y a ça, mais bon imo la différence est pas énorme pour la MPS (en gros pour prendre du muscle tu t'en fous si tu rempli le reste de tes calories avec des glucides ou des lipides), donc vaut mieux gérer ça en dependences avec tes hab
RT @CaloriesProper: "low-fat diets result in a reduction in circulating testosterone" https://t.co/KqXFZdqPoS
RT @CaloriesProper: "low-fat diets result in a reduction in circulating testosterone" https://t.co/KqXFZdqPoS
"low-fat diets result in a reduction in circulating testosterone" https://t.co/KqXFZdqPoS
RT @yasu0804: ソース "低脂肪食は循環テストステロンの減少をもたらす。したがって、食事中の脂質は15〜20%であることが推奨される" 1日の摂取カロリーが2000kcal程度なら必要な脂質は45g程。 加工食品や外食が続くとすぐに突破しちゃうから気をつけたい…
ソース "低脂肪食は循環テストステロンの減少をもたらす。したがって、食事中の脂質は15〜20%であることが推奨される" 1日の摂取カロリーが2000kcal程度なら必要な脂質は45g程。 加工食品や外食が続くとすぐに突破しちゃうから気をつけたい。 https://t.co/0GHKAM7gjo
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZBkbOA9 https://t.co/bT1T6FC9s4 https://t.co/vaDLxd0q5m https://t.co/rfp3FpDav8 https://t.co/FOLtxEaAci https://t.co/iZqWTZgg
Macronutrient considerations for the sport of bodybuilding https://t.co/DanYgb6Opr #nutrition #bodybuilding #fitness
Estudio de la distribución óptima de macronutrientes. https://t.co/lXI9ByWjmm
#Macronutrient requirement basics based on in and off season #bodybuilding https://t.co/PmRUugYTa6 #sportsnutrition #training
Great read. "Macronutrient considerations for the sport of #bodybuilding". - PubMed - NCBI http://t.co/xptt3EUTBa
(1/2) Is an energy surplus required to support RE-induced increases in muscle mass? Earlier guidelines suggested yes: http://t.co/uGlTk8tAAR
(1/2) Is an energy surplus required to support RE-induced increases in muscle mass? Earlier guidelines suggested yes: http://t.co/uGlTk8tAAR
(1/2) Is an energy surplus required to support RE-induced increases in muscle mass? Earlier guidelines suggested yes: http://t.co/uGlTk8tAAR
(1/2) Is an energy surplus required to support RE-induced increases in muscle mass? Earlier guidelines suggested yes: http://t.co/uGlTk8tAAR
Is an energy surplus required to support RE-induced increases in muscle mass? Earlier guidelines suggested yes: http://t.co/uGlTk8tAAR
Macronutrientes en #culturismo y #fitness algunas nociones http://t.co/Y9atlyzmfU @DSNSTORE @NutricionconQ
Resumen de Lambert sobre DIFERENTES NIVELES DE MACROS EN VOLUMEN Y DEFINICION sigue siendo incontestable http://t.co/Td0CO8lWPG @alexdiez77
Resumen de Lambert sobre DIFERENTES NIVELES DE MACROS EN VOLUMEN Y DEFINICION sigue siendo incontestable http://t.co/Td0CO8lWPG @alexdiez77
http://t.co/06ejg5QOAs macros en definicion
Resumen de Lambert sobre DIFERENTES NIVELES DE MACROS EN VOLUMEN Y DEFINICION sigue siendo incontestable http://t.co/Td0CO8lWPG @alexdiez77
Resumen de Lambert sobre DIFERENTES NIVELES DE MACROS EN VOLUMEN Y DEFINICION sigue siendo incontestable http://t.co/Td0CO8lWPG @alexdiez77
Resumen de Lambert sobre DIFERENTES NIVELES DE MACROS EN VOLUMEN Y DEFINICION sigue siendo incontestable http://t.co/Td0CO8lWPG @alexdiez77
The composition of diets for body builders should be 55-60% carbohydrate, 25-30% protein and 15-20% of fat, for... http://t.co/GCUPdkRGB5
Protein recommendations as a percentage of energy intake? Should be done on absolute values based on bodyweight! http://t.co/I2rohmJIf8
here's where i got that from btw http://t.co/3gJuuFaDEF
Good read for all you fellow bodybuilders http://t.co/UFnRl3Q8dR
Macro-nutrient considerations for the sport of bodybuilding -- http://t.co/tZBHqRkg
Macronutrient considerations for the sport of bodybuilding http://t.co/JbbVS3Al