Physical Health,
How good is your balance? Balance has been shown to decrease the rate of injury occurrence in athletes. However, there are few…
How good is your balance? Balance has been shown to decrease the rate of injury occurrence in athletes. However, there are few…
http://link.springer.com/article/10.1007/s11332-013-0143-z
Not only can balance training improve your performance in sports, but it can also strengthen your ankles!
Balance training shows to improve vertical leap, therefore improving performance for young basketball players. Great article…