Body Comp Academy - Lorenzo Pansini,
#Stretching vs #ipertrofiamuscolare - Nella ricerca era ben noto che praticare lo stretching statico nella fase di…
#Stretching vs #ipertrofiamuscolare - Nella ricerca era ben noto che praticare lo stretching statico nella fase di…
Entrenamiento de fuerza para hipertrofia muscular y los ejercicios de flexibilidad. Se ha sugerido que los ejercicios de…
Stretching vs…
While static stretching has been shown to be detrimental to acute muscle activation and force production, less research has…
"Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength…
ÉTUDE DE LA SEMAINE - STUDY OF THE WEEK Ahh.... l'étirement statique...
DEHNEN VOR DEM TRAINING - ES BLEIBT BEI…
CONCLUSION : Ces résultats montrent qu’effectuer des étirements juste avant une séance de musculation peut contribuer à un…
Interesting! Stretching before exercise may REDUCE the amount of effort you can put into your workout! http://ow.ly/mmC7309TrQB
STUDY: Effect of FLEXIBILITY training on RESISTANCE training (Junior et al., 2017) "These results show that performing…
"These results show that performing flexibility training immediately before resistance training can contribute to a lower…
"These results show that performing flexibility training immediately before resistance training can contribute to a lower…
"These results show that performing flexibility training immediately before resistance training can contribute to a lower…
Many clients are initially confused when we design their exercise programs and say to stretch afterwards. Looks like dynamic…
Eur J Appl Physiol. 2017 Mar 1. doi: 10.1007/s00421-016-3527-3. [Epub ahead of print]
"These results show that performing flexibility training immediately before resistance training can contribute to a lower…
"These results show that performing flexibility training immediately before resistance training can contribute to a lower…
"Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength…
If hypertrophy is your goal, don't stretch immediately before resistance training.
"These results show that performing flexibility training immediately before resistance training can contribute to a lower…
NÃO ALONGUE PRÉ TREINO !Alongamento Estático ( STATIC STRETCHING) pré-treino é DETRIMENTAL a Hipertrofia e Força a longo prazo. …
Stretchen voor een training of wedstrijd nuttig? Beslis zelf maar. https://www.ncbi.nlm.nih.gov/m/pubmed/28251401/
Via Rawo Education Community Dehnen vor dem Training? Diese Ergebnisse zeigen, dass die Durchführung von Flexibilitätstraining…
I've been saying this for years, stretching your muscles before a workout will make you weaker and slow down your strength and…
VERY INTERESTING NEW STUDY!!! Research in recent years has shown that static stretching immediately prior to exercise causes a…
Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and…
This is why I don't let you guys static stretch in your warm up or during class whilst we are still dong strength work with…
But similar increases in 1RM
Effetto di un allenamento sulla flessibilità eseguito immediatamente prima di un allenamento di resistenza su ipertrofia…
If you like to stretch before you work out, check out this abstract from the European Journal of Applied Physiology.
Eur J Appl Physiol. 2017 Mar 1. doi: 10.1007/s00421-016-3527-3. [Epub ahead of print]
New study finds that performing flexibility training immediately before resistance training can contribute to a lower number of…
Stretching vs…
New study shows that performing stretching exercise immediately prior to resistance training blunts muscle hypertrophy over the…
More evidence that stretching before lifting weights decreases strength gains. Stretching before exercise doesn't do what your…
BOOM !!
Retweeted Nutrientrena (@Nutrientrena): Flexibilidad antes del entrenamiento de resistencia puede disminuir nº de repeticiones…
Flexibilidad antes del entrenamiento de resistencia puede disminuir nº de repeticiones, volumen total e hipertrofia https://t.co…
More evidence to suggest the negative impact of static stretching before exercise.. specifically, static stretching prior to…
LER editor's pick: Static stretching prior to resistance training (leg extensions) negatively affects reps, training volume…