Effect of cryotherapy on muscle recovery and inflammation following a bout of damaging exercise

RT @FatFightingClub: ประโยชน์นึงที่มันค่อนข้างชัดคือมันช่วยได้ในแง่ของการลดการปวดกล้ามเนื้อ (Pain) ได้ https://t.co/IDtaaCAzWm

ประโยชน์นึงที่มันค่อนข้างชัดคือมันช่วยได้ในแง่ของการลดการปวดกล้ามเนื้อ (Pain) ได้ https://t.co/IDtaaCAzWm

Ice baths for runners? https://t.co/QeiFmzQNVJ Crystal, N. et al., (2013) still controversy

To ice or not to ice? Well, lets look at the studies that support icing for recovery from exercise and injuries.... http://t.co/YjlVlLZtCL

@GeoffMinett @UKSportSci also: http://t.co/6ZvB1sjbv2 and http://t.co/Sb17mgPoWG. Impact on inflammatory response important?

@Ginnypenick Parece que no dif. significativas en inflam. tras crioter http://t.co/CjoNpNwPjM @rufemaefisio @RaquelBlascoR @zerapi @Xarofix

@joerogan Referring to the benefits of cryotherapy, it seems to be more placebo effect than anything else....http://t.co/ODog0NPbwH

@YogawithLisa17 @ParentingAces @PHS10s Here is one study showing that it did not improve soreness scales etc http://t.co/J7A863RMBo

@jesssmithtri @lmartin2015 what is the purpose? Limited and conflicting evidence... Here's a more recent one http://t.co/yCl4uAgJ6V

@MetasSports @ethyoziel @LiliaNunezMetas el link del 'paper' es http://t.co/doRc6Bhvyk . No descartan pero dicen q hay 'mixed results'

@RoryTwogood check out this http://t.co/7jpCrXN09c for recovery. Similar, and that's why I don't recommend ice baths for recovery.

@FAStafford http://t.co/OUcJ3soL9Y ;) Don't take everything you're told as gospel.

Ser ut til at isbad etter trening/kamp ikke er så nyttig... http://t.co/pxgkDUobc1

... but 20 min CWI doesn't enhance recovery of strength or soreness http://t.co/wp46oJnVuz - why 5 deg C? Ouch!

#Cryotherapy ineffective in reducing soreness after exercise, possibly mitigated the plasma CCL2 concentration rise http://t.co/SrVgsGwybt

Effect of cryotherapy (ice packs) on muscle recovery ... http://t.co/HxVso0pCgH Nutshell: Ice not shown to help

Effect of cryotherapy (ice packs) on muscle recovery ... http://t.co/HxVso0pCgH Nutshell: Ice not shown to help

“@josebarberoa: great research regarding a very popular recovery technique. To use or not to use???ex..http://t.co/uva7nmouFk @rggonzalo”

No effect of cryotherapy (5°C-20 min) on muscle recovery and inflammation following a bout of damaging ex..http://t.co/MTpYWwAuaZ @rggonzalo

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/jC3upTO5G8

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C-20 min) on muscle recovery and inflammation following a bout of damaging ex..http://t.co/MTpYWwAuaZ @rggonzalo

@ATTACKATHLETICS what do you think of this study about ice baths? http://t.co/n5UWuRKjoG

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/fLUCTKRbiF

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

No effect of cryotherapy (5°C - 20 min) on muscle recovery and inflammation following a bout of damaging exercise http://t.co/GUaSoqt3SD

Rethink the ice bath. http://t.co/30zqYYbGxz

Over exert muscles in a workout and need help with recovery? Ice may not be helpful. http://t.co/pP9cxCBZzq

“@kenvansom: but 20 min CWI doesn't enhance recovery of strength or soreness http://t.co/GQ6cW7ZRJi - why 5 deg C? Ouch!” Agree! Too cold !

“@brisswalter: Effect of cryotherapy on… http://t.co/DvVxJqghDz #springerlink” 5°C and recreationnal subjects… Difficult to conclude…

"Colder is better"… Less and less certain http://t.co/DvVxJqghDz

“@kenvansom: but 20 min CWI doesn't enhance recovery of strength or soreness http://t.co/GQ6cW7ZRJi - why 5 deg C? Ouch!” Agree! Too cold !

“@brisswalter: Effect of cryotherapy on… http://t.co/DvVxJqghDz #springerlink” 5°C and recreationnal subjects… Difficult to conclude…

... but 20 min CWI doesn't enhance recovery of strength or soreness http://t.co/wp46oJnVuz - why 5 deg C? Ouch!

For all those who doubt the placebo effect of ice baths that I mentioned this week, read this http://t.co/islZU3jWtM #ToldYa

For all those who doubt the placebo effect of ice baths that I mentioned this week, read this http://t.co/islZU3jWtM #ToldYa

For all those who doubt the placebo effect of ice baths that I mentioned this week, read this http://t.co/islZU3jWtM #ToldYa

For all those who doubt the placebo effect of ice baths that I mentioned this week, read this http://t.co/islZU3jWtM #ToldYa

More evidence that ice baths do little to prevent post-run soreness or inflammation, via @skoraRunning http://t.co/UV3Q7y7kyj

"Effect of cryotherapy on muscle recovery & inflammation following exercise" --> doesn't work http://t.co/3z8ROZoi72 @DrJoseAntonio #ISSN

Are you still icing after workouts? Why??Because your coach/trainer told you to is not a good answer. @F3Isotope http://t.co/Lxe66ao8W6

For all those who doubt the placebo effect of ice baths that I mentioned this week, read this http://t.co/islZU3jWtM #ToldYa

@JaviMorenoBazan Hola Javi: mira esto a ver qué opinan tus entrenadores :) http://t.co/eSM5hOazu3

Ice baths after exercise don't reduce soreness or improve strength gains. http://t.co/UaLx2G0xnP about this study: http://t.co/3z8ROZoi72

Ice baths after exercise don't reduce soreness or improve strength gains. http://t.co/UaLx2G0xnP about this study: http://t.co/3z8ROZoi72

Ice baths after exercise don't reduce soreness or improve strength gains. http://t.co/UaLx2G0xnP about this study: http://t.co/3z8ROZoi72

Ice baths after exercise don't reduce soreness or improve strength gains. http://t.co/UaLx2G0xnP about this study: http://t.co/3z8ROZoi72

#functionalcooldown > #modalities http://t.co/v02NQa792f

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

#functionalcooldown > #modalities http://t.co/v02NQa792f

http://t.co/AmO9LnWkMz

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training http://t.co/hQ9JRZfBys

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training. http://t.co/ecvnFTfOve

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training. http://t.co/ecvnFTfOve

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training http://t.co/hQ9JRZfBys

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training http://t.co/hQ9JRZfBys

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training http://t.co/hQ9JRZfBys

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training http://t.co/hQ9JRZfBys

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training http://t.co/hQ9JRZfBys

Cryotherapy (ice bath) recovery no effect reducing soreness or decrement in force generating capacity post training http://t.co/hQ9JRZfBys

Limited value of cryotherapy for speeding post-exercise recovery. http://t.co/yyemYhJi0l

$250,000++ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/PZmDpAdyRZ

"@TStellingwerff: $250,000+ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/OIeIZV8uNd" @DanAnderson6

@Sports_Pod “@DerekGriffin86: Ice baths NOT effective in reducing soreness http://t.co/gEEfcsaGvA”

@MrThain This is your Speciality... What do you think? http://t.co/m8FXbgBpc8

Would anyone have access to this pls? http://t.co/m8FXbgBpc8

$250,000++ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/PZmDpAdyRZ

"@TStellingwerff: $250,000+ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/OIeIZV8uNd" @DanAnderson6

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Ice baths NOT effective in reducing soreness or minimising muscle strength deficits following EIMD http://t.co/k1MLX7Mknz

Another study shows ice baths do not assist with recovery. #runchat #exercise http://t.co/IbyP4CoIre

Good Read: Effect of cryotherapy on muscle recovery and inflammation following a bout of damaging exercise. http://t.co/DyNnGR8Ea9

Study concludes that 20 min of cryotherapy after muscle-damaging exercise did not attenuate strength decrement http://t.co/4Y0Icrg9Vx

Limited value of cryotherapy for speeding post-exercise recovery. http://t.co/yyemYhJi0l

$250,000++ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/PZmDpAdyRZ

"@TStellingwerff: $250,000+ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/OIeIZV8uNd" @DanAnderson6

"@TStellingwerff: $250,000+ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/OIeIZV8uNd" @DanAnderson6

@fireflyrecovery for interest http://t.co/U3LM92YWrR Authors report that "results do not support the use of cryotherapy during recovery"

@fireflyrecovery for interest http://t.co/U3LM92YWrR Authors report that "results do not support the use of cryotherapy during recovery"

"$250,000++ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/9Qx0BUvNae" @MassageAthletic

$250,000++ placebo effect? no recovery evidence for cryotherapy in this new study: http://t.co/PZmDpAdyRZ

@TheOmen3 Definitief afscheid van ijsbaden voor beter herstel. Gelukkig is de zee hier 24 graden na een looprondje ;) http://t.co/diAj57auPF