OrthoWell Physical Therapy,
WARNING: STOP ICING! Read this… If you have ever iced after an injury and you thought that it was helping your recovery, then…
WARNING: STOP ICING! Read this… If you have ever iced after an injury and you thought that it was helping your recovery, then…
WARNING: STOP ICING! Read this… If you have ever iced after an injury and you thought that it was helping your recovery, then…
Eur J Appl Physiol. 2013 Oct;113(10):2577-86. doi: 10.1007/s00421-013-2693-9. Epub 2013 Jul 20. Clinical Trial; Randomized…
I have a collection of articles on my 'resources' page that talk about whether or not to use ice. Here is yet another study…
To ice or not to ice? Well, lets look at the studies that support icing for recovery from exercise and injuries. Sorry…