Personal Trainer Luca Gorgoglione,
Allenamento, fonti energetiche e dimagrimento . I carboidrati e i grassi sono le principali fonti di carburante durante l'eserci…
Allenamento, fonti energetiche e dimagrimento . I carboidrati e i grassi sono le principali fonti di carburante durante l'eserci…
Allenamento , fonti energetiche e dimagrimento . I carboidrati e i grassi sono le principali fonti di carburante durante l'eser…
Allenamento , fonti energetiche e dimagrimento . I carboidrati e i grassi sono le principali fonti di carburante durante l'eser…
Allenamento , fonti energetiche e dimagrimento . I carboidrati e i grassi sono le principali fonti di carburante durante l'eser…
🥖Carbohydrate and fat are the main fuel sources during exercise. . 🛢The contribution of these fuel sources depends on factors…
Runners should consume an easily digestible carbohydrate an hour before a run, during a run (if running more than an hour), and…
4 ways eating potatoes can help you reach your weight loss goals #weightlosstips, #weightloss, #weightlossreview
Retweeted Raquel Blasco (@RaquelBlascoR): Conoces tus requerimientos de #hidratosdecarbono durante el ejercicio? #LaSoluciónEstá…
В ПОИСКАХ «ЗОЛОТОЙ ПИЛЮЛИ». В последнее время в среде спортсменов, как любителей, так и профессионалов, получила широкое распрос…
Fueling your body for performance when it matters most!
It has long been understood that glycogen depletion can limit exercise performance, leading to various supplementation and meal…
http://www.ncbi.nlm.nih.gov/pubmed/23846824
Artigo sobre uso e reposição de Carboidratos no esporte. Muito importante para performance e recuperação. http://www.ncbi.nlm.ni…
Ann Spevacek This might be a little bit contradictory to the idea of practicing "perfect zone diet" for better athletic…
Coach Hughes - excellent short article on why carbs are important…
Update über Kohlenhydrate zur Leistungssteigerung. Lest mehr darüber!