6 best types of cardio to improve heart health, burn calories, and help you lose weight
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Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT.
Swimming is a low-impact cardio activity that may ease joint pain. Zena Holloway/ Some of the best types of cardio exercise are…
Zena Holloway/Getty ImagesSwimming is a low-impact cardio activity that may ease joint pain.
Swimming is a low-impact cardio activity that may ease joint pain. Zena Holloway/ Some of the best types of cardio exercise are…
Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT.
Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular…