"...and higher protein meals are more satiating and help to attenuate postprandial rises in ghrelin https://t.co/nvPOlUw0Oq
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HP diet➡️regulación de la glucosa postprandial,> preprandial < grelina ⬇️ ingesta calórica ad libitum. Meta-análisis https://t.co/VQmWnhaRMI
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Acute effects of high-protein versus normal-protein isocaloric meals on satiety and ghrelin. http://t.co/su73G5UAD0 #protein #satiety
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Acute effects of high-protein versus normal-protein isocaloric meals on satiety and ghrelin. http://t.co/su73G5UAD0 #protein #satiety
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複数の研究データをまとめて解析。高タンパク食では普通食(カロリーは同じ)と比較して食後の満腹感が高く、3時間後のグレリン(摂食促進ホルモン)値が低い。 #健康 #ダイエット http://t.co/lMIIAGHUaq
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En el European Journal of Nutrition de Julio 2013 Dan Yang, Liu Zhihong, ... dicen que las proteínas sacian !! , http://t.co/hsManjshEs