Stress is stress 😮💨 Whether that be training, working, playing. You can’t do everything 🙏
RT @altini_marco: "chronic stress prolongs the recovery process, which may potentially widen a window of susceptibility for illness and inj…
RT @altini_marco: "chronic stress prolongs the recovery process, which may potentially widen a window of susceptibility for illness and inj…
RT @altini_marco: "chronic stress prolongs the recovery process, which may potentially widen a window of susceptibility for illness and inj…
https://t.co/5hpMXBHqSq 同時にテストステロンの量も下がる 必ず十分な回復期間を取る もともと精神的なストレスが多い人は運動をしない 仕事やプライベートでストレスが多い状態でジムに行くと軽いトレーニングでもコルチゾールが激増する https://t.co/jnxprs4RFu まずは日常のストレスを減らす
る人は慢性的にコルチゾールが高め https://t.co/jnxprs4RFu https://t.co/8ZqisNgnQL エクササイズの時間が45分を超えたあたりから劇的にコルチゾールの量が増える 運動は長くても1時間以内 筋トレは毎日やらない 有酸素運動と同じく筋トレのやりすぎもコルチゾールの増加のもと
RT @stevenlokwan: Role of psychological stress in Cortisol recovery from exhaustive exercise among athletes http://t.co/Dyn7JYiXTq http://t…
Role of psychological stress in Cortisol recovery from exhaustive exercise among athletes http://t.co/Dyn7JYiXTq http://t.co/F1YLIPCS6I
Role of psychological stress in Cortisol recovery from exhaustive exercise among athletes http://t.co/Dyn7JYiXTq http://t.co/F1YLIPCS6I
Role of psychological stress in Cortisol recovery from exhaustive exercise among athletes http://t.co/Dyn7JYiXTq http://t.co/F1YLIPCS6I
Role of psychological stress in Cortisol recovery from exhaustive exercise among athletes http://t.co/Dyn7JYiXTq http://t.co/F1YLIPCS6I
Role of psychological stress in Cortisol recovery from exhaustive exercise among athletes http://t.co/Dyn7JYiXTq http://t.co/F1YLIPCS6I
Role of psychological stress in Cortisol recovery from exhaustive exercise among athletes http://t.co/Dyn7JYiXTq http://t.co/F1YLIPCS6I
@javiersoria92 @MJ_Castillo1 Te dejo aqui un estudio que justamente habla de ello, un saludo http://t.co/XyM8RUeFcC