Want to Lower Your Stress? It May Just Take 4 Weeks of Eating These Kinds of Food
Science Alert,
When it comes to dealing with stress, we're often told the best things we can do are exercise, make time for our favorite…
When it comes to dealing with stress, we're often told the best things we can do are exercise, make time for our favorite…
When it comes to dealing with stress, we're often told the best things we can do are exercise, make time for our favorite…
– By John Cryan, Vice President for Research
When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for favourite…
When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for favourite…
More often than not, a trip to the grocery store ends up with the purchase of packaged snacks, sugar-sweetened beverages, or…
Mental health is an essential part of our well-being that affects how we think, feel, and act.
© Meatless diets are associated with depression, a new study claims. Eating green and feeling blue? Vegetarians experience…
Eating green and feeling blue? Vegetarians experience depressive episodes twice as frequently as meat eaters, according to a…
Eating green and feeling blue? Vegetarians experience depressive episodes twice as frequently as meat eaters, according to a…
Eating green and feeling blue? Vegetarians experience depressive episodes twice as frequently as meat eaters, according to a…
More than 70 percent of packaged foods in the U.S. are classified as ultra-processed food and represent about 60 percent of all…
Are there things that we can do to optimize the longevity of our brain, the resilience of our brain, the emotional regulation…
If, two decades ago, you told Dr Elisa Hill that she would end up working on how gut microbes influence the brain she would…
An Interview With Candice Georgiadis A healthy body is the result of genetics, healthy habits, and health checkups.
It’s home to trillions of microorganisms, including bacteria, viruses, fungi, and other microscopic germs.
Jeder vierte Erwachsene erkrankt allein in Deutschland jedes Jahr an einer psychischen Erkrankung, die Fallzahlen steigen stetig.
To calm anxiety naturally, try breathing exercises, meditation, and journaling.
Share on PinterestA diet rich in the amino acid proline has been linked to a higher prevalence of depression.
Refinery29's selection is purely editorial and independently chosen – we only feature items we love! As part of our business…
Source: StarGladeVintage/Pixabay, Sharon McCutcheon/Pexels Brain health is one of the most important things we can have.
تشكّل المكسّرات إضافة ممتازة وغنية للسلطات والشوربات والزبادي أو وحدها وجبة خفيفة، وهناك العديد من الأسباب للإكثار من تناول المكس…
Snack on a handful of nuts for some powerful benefits! Nuts are one of the most underrated food categories.
Research reveals links between the irritability, explosive rage, and unstable moods that have grown more common in recent years…
New research explains the relationship between self-care and depression. Key points Self-care is beneficial for mental health.
Experts, however, warn that food shouldn't replace mental health treatments. It's time to start feeding your brain.
Para el desafío de esta semana, prueba algunos alimentos que se han relacionado con la mejora del estado de ánimo.
It’s time to start feeding your brain. For years, research on healthy eating has focused primarily on physical health and the…
It’s time to start feeding your brain. For years research on healthy eating has focused primarily on physical health and the…
Are you in a rainy-day mood even when the sun is shining? You may be depressed.
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
Ultra-processed foods high in sugar, fat and empty carbs are bad for the mind as well as the body.
Earlier this year, I was gearing up for what I thought would be an epic, hot girl summer (despite high levels of stress from…
Getting Along is a column about taking care of yourself, setting boundaries, and having difficult conversations, for people who…
Earlier this year, I was gearing up for what I thought would be an epic, hot girl summer (despite high levels of stress from…
Earlier this year, I was gearing up for what I thought would be an epic, hot girl summer (despite high levels of stress from…
Earlier this year, I was gearing up for what I thought would be an epic, hot girl summer (despite high levels of stress from…
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
Emotional, nonrational, even explosive remarks in public discourse have escalated in recent years.
Bonnie Kaplan
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
Get access to everything we publish when you sign up for Outside+ Join Today!. To live our healthiest life, most of us try to…
Your brain is hungry. In fact, it is the hungriest organ in your body. Despite making up only around 2 per cent of your overall…
CALGARY, Canada: Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
„Dobrze odżywiona populacja lepiej znosi stres. Ukryty głód mózgu jest jednym z modyfikowalnych czynników przyczyniających się…
Hinter unkontrollierten Wutausbrüchen, irrationalen Aggressionen und sogar Hassbotschaften könnte laut Hirnforschung ein durch…
Recent years have seen an increase in emotional, non-rational, and even explosive remarks in public discourse.
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
Research reveals links between the irritability, explosive rage and unstable moods that have grown more common in recent years…
Three published analyses from the 2004 Canadian Community Health Survey and the 2018 U.S.
Source: University of Canterbury Home > > 2021 > 09 December 2021 University of Canterbury Professor of Clinical Psychology…
ANALYSIS: Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years.
Vegetable oils are any plant-based oil that people use for food, cooking, and baking.
Key points The gut-brain axis is a complex bidirectional communication system that affects both gastrointestinal and brain…
When you hear the word “diet,” calorie-counting and food restrictions may come to mind.
If you want to think sharp today — and continue to do so as you age — you've got to feed your brain the good stuff.
Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a…
Ever wondered why you've gulped down a glass of store-bought orange juice, after a serving of salty fries, and thought to…
Source: Photo by Jose Torres from FreeImages What we eat is important to our health.
From nervous butterflies before a big date to getting a good vibe about a potential new colleague you've only just met (hello…
We spoke to the experts to find out... From nervous butterflies before a big date to getting a good vibe about a potential new…
Gesundheit Ernährung und Psyche: Diese Lebensmittel können Ihre Stimmung aufhellen Es mehren sich die Hinweise, dass es einen…
How healthy is your gut? Are you constantly sick? Depressed? Can’t sleep? Got acne? Amazingly, as well as breaking down foods…
Com as pessoas em todoomundo lutando como estresse, depresso e ansiedade no ano passado, muitos recorreram aos seus alimentos…
Você acordou, treinou (ou não), tomou seu café da manhã, trabalhou, almoçou direitinho, voltou para o trabalho, bateu o ponto e…
Picture this: You're deep in a stress spiral and the hunger pangs hit. Chances are a kale salad isn't the first meal that comes…
Regular meditation can help you calm anxiety. BSIP/Universal Images Group via To calm anxiety on your own, try breathing…
It had been a dark winter. Not early-sunset, cozy-sweater dark. I mean the black-hole variety.
It had been a dark winter. Not early-sunset, cozy-sweater dark. I mean the black-hole variety.
The medical profession has taken a long time to accept that what we eat has a big impact not just on our bodies but also on our…
La pandémie a eu un lourd impact sur la santé mentale des Canadiens. Alors que certains trouvent du réconfort dans la nourriture…
Scopriamo le 11 abitudini che rendono le persone infelici secondo alcune ricerche a tema, e come evitarle L’infelicità non è…
Los alimentos cargados de azúcar y altos contenidos de grasa que se nos antojan cuando estamos estresados o deprimidos, por…
As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their…
As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their…
As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their…
By Anahad O'Connor May 20, 2021 — 8.37am As people across the globe grappled with higher levels of stress, depression and…
18 May, 2021 06:00 AM8 minutes to read The foods we often crave may be the least likely to benefit our mental health.
Anahad O’Connor CNA/THE NEW YORK TIMES – As people across the globe grappled with higher levels of stress, depression and…
As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their…
As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their…
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least…
With everything going on in the world, it’s becoming increasingly more important to take intentional steps to safeguard our…
Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart…
It's no secret 2020 pushed mental and physical health to the limit. As a new year approaches, you might find yourself looking…
If you want to improve your mental health, go Mediterranean. I don’t think I’ve ever encountered so many mental health issues…
Vários estudos apontam para a relação entre uma dieta equilibrada e uma boa saúde mental.