@GrahamAitken14 @Jason_Marter @gingerneilnc Tbh we have good literature that 1 day carb loads are just as effective. https://t.co/Z80NFfh2h7 Insulin sensitivity needs to be considered too, someone with poor sensitivity may need more days of loading.
1) A one-day carbohydrate loading protocol https://t.co/IUS1a3Yp3X 2/6
📖 Read the full article here: Carbohydrate Loading in Human Muscle https://t.co/21KfOzkJZt #CarbohydrateLoading #MuscleGlycogen #AthletePerformance 🔗 Link to Article https://t.co/3XxTgGftw7
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
שיט! בניתי על שבועיים של בליסת חלבונים לפני המרתון, בסוף מתברר שמספיק יום אחד של העמסת פחמימות וזהו
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
"In conclusion, these findings showed that combining physical inactivity with a high intake of carbohydrate enables trained athletes to attain maximal muscle glycogen contents within only 24 h."
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
1 day carb loading!🤔
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
Carbohydrate loading in human muscle: an improved 1 day protocol - Study "indicated that only 1 day of high carbohydrate intake was required for glycogen stores to reach maximal levels in types I, IIa, and IIb muscle fibres." https://t.co/MNt1amuzty
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @LoreofRunning1: Some better questions: Why CHO load before an event? What event? What RCT evidence for benefit for that particular even…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
@eva3034385615
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
Many confounding factors but a good place to start for CHO loading
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @altini_marco: I wasn't aware of this study but I had done the same for my recent races I felt really bloated before, when loading for…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @LoreofRunning1: Some better questions: Why CHO load before an event? What event? What RCT evidence for benefit for that particular even…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
A lot more logistically feasible than the traditional ~5 day out approach 👇
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
Some better questions: Why CHO load before an event? What event? What RCT evidence for benefit for that particular event for this particular type of athlete? What about ingesting just enough CHO to prevent hypoglycaemia from developing during exercise? May
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
Another win for the 1 day carb load!
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
RT @dwrowland: How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores…
I wasn't aware of this study but I had done the same for my recent races I felt really bloated before, when loading for more days, and noticed that I would do great workouts just after a day in which I had more carbs, so I connected the dots good to see
How long do you need to CHO load before an event? "Only 1 day of high carbohydrate intake was required for glycogen stores to reach maximal levels in types I, IIa, and IIb muscle fibres." https://t.co/fn0LI2spHr
After the past few days, I feel pretty carb loaded. This study is confirms: "Carbohydrate loading in human muscle: an improved 1 day protocol" https://t.co/3XxTgGftw7 Can't wait to get back out there 🏃
Lastly, you can read this study on carb loading and the calorie deficit nonsense here - https://t.co/INEBEEorIh
Do you need to carb load for an entire week prior to an event? Not necessarily Research has shown that 1-day is enough to reach similar glycogen levels as achieved in a traditional 3-day protocol Aim for 10-12g/kg (a s**t load) of CHO the day before h
Blog: endurance athletes can obtain max muscle glycogen levels within 24h if they remain inactive and carb-load adequately. > Athletes can wait until the day before an event to complete carb-loading w/ desired results. https://t.co/LQ69RQwLyh Source:
RT @AhmadGhFitness: ولكن يوم واحد ما راح يساعد في رفع هرمون اللبتن ولا راح يعبي مخازن الجلايكوجين بشكل كبير لانه تحتاج كمية كبيرة عشان تعبي…
RT @AhmadGhFitness: ولكن يوم واحد ما راح يساعد في رفع هرمون اللبتن ولا راح يعبي مخازن الجلايكوجين بشكل كبير لانه تحتاج كمية كبيرة عشان تعبي…
ولكن يوم واحد ما راح يساعد في رفع هرمون اللبتن ولا راح يعبي مخازن الجلايكوجين بشكل كبير لانه تحتاج كمية كبيرة عشان تعبيها ٥٠٠-٨٠٠ جرام باليوم https://t.co/EaTJjaRCAj
RT @TStellingwerff: @sweatscience @Bromka @VJacks01 Not sure of the "exact" question here, but the contemporary approach to CHO loading is…
@sweatscience @Bromka @VJacks01 Not sure of the "exact" question here, but the contemporary approach to CHO loading is not to do depletion, but slightly increasing most athletes CHO intake, with a taper, will result in optimally augmented muscle glycogen p
RT @brendanhousler: This is old on #carbloading, but maybe relevant? @Jeukendrup https://t.co/Oy4931a8wR #cycling #bike #endurance #gravelr…
This is old on #carbloading, but maybe relevant? @Jeukendrup https://t.co/Oy4931a8wR #cycling #bike #endurance #gravelrace #gravel2020 #gravelnationals
@Bromka @russell_runner @stevemagness Yes, there's some evidence from the original studies, but those were with non-athletes. In trained runners, their regular training (even during taper week) seems to serve that depletion function. Recent evidence sugges
RT @Nutri4Science: 8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno.…
RT @Nutri4Science: 8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno.…
RT @Nutri4Science: 8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno.…
RT @Nutri4Science: 8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno.…
RT @Nutri4Science: 8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno.…
RT @Nutri4Science: 8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno.…
RT @Nutri4Science: 8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno.…
8-10g*kg* de CHOS durante 1 día. ✔suficiente para saturar al máximo los depósitos de glucógeno. https://t.co/6J2K4NTs48 https://t.co/OA9DlaR9Ev
RT @Alex_BodyCoach: ¿Carga de HC efectiva?(Atletas entrenados) - 10g de HC x Kg de peso corporal - 24h de duración - Día de inactividad htt…
RT @Alex_BodyCoach: ¿Carga de HC efectiva?(Atletas entrenados) - 10g de HC x Kg de peso corporal - 24h de duración - Día de inactividad htt…
RT @Alex_BodyCoach: ¿Carga de HC efectiva?(Atletas entrenados) - 10g de HC x Kg de peso corporal - 24h de duración - Día de inactividad htt…
RT @Alex_BodyCoach: ¿Carga de HC efectiva?(Atletas entrenados) - 10g de HC x Kg de peso corporal - 24h de duración - Día de inactividad htt…
RT @Alex_BodyCoach: ¿Carga de HC efectiva?(Atletas entrenados) - 10g de HC x Kg de peso corporal - 24h de duración - Día de inactividad htt…
RT @Alex_BodyCoach: ¿Carga de HC efectiva?(Atletas entrenados) - 10g de HC x Kg de peso corporal - 24h de duración - Día de inactividad htt…
¿Carga de HC efectiva?(Atletas entrenados) - 10g de HC x Kg de peso corporal - 24h de duración - Día de inactividad https://t.co/6gtpAfWxKz
@james_wanless No, the 1-day protocol was compared to 3-day protocol in trained athletes, with no difference: https://t.co/W2pLHn3EoW
Cho loading in human muscle: an improved 1 day protocol. https://t.co/Ur3oUUsG5u #sportsscience #sportsnutrition
RT @nacho_zizou: @nutri_rivers @Sentirsegood Tipo de deporte, nivel d actividad física, tiempo d duración de carga de carbohidratos... http…
Running the #LondonMarathon Sunday? Carb loading? Carbohydrate loading in human muscle: an improved 1 day protocol. http://t.co/FpTnAPqHVu