@DrAndyGalpin @adrianberisha_ @hubermanlab Drop sets (the original set + drops) are not counted as Just one set. Equal gains in this paper from doing drop sets vs normal sets https://t.co/BVfXGmtdG9 So if you’re doing a set + adding drop sets you should
Don't get too fancy with your training. Traditional resistance training works just as well as other methods. https://t.co/bxrypDKyTt https://t.co/UirlSxtWFt #muscle #strength #hypertrophy #resistancetraining #weighttraining #strengthtraining
A pirâmide crescente e os sistemas drop-set não promovem maiores ganhos de força, hipertrofia muscular e mudanças na arquitetura muscular em comparação com o treinamento de resistência tradicional em homens bem treinados https://t.co/rUmVFDmxsv
RT @Jozo_Grgic: Studies that examined the effects of drop-sets on muscle hypertrophy and strength Fink et al. https://t.co/W0avWmz9Ov Ozak…
RT @Jozo_Grgic: Studies that examined the effects of drop-sets on muscle hypertrophy and strength Fink et al. https://t.co/W0avWmz9Ov Ozak…
RT @Jozo_Grgic: Studies that examined the effects of drop-sets on muscle hypertrophy and strength Fink et al. https://t.co/W0avWmz9Ov Ozak…
RT @Jozo_Grgic: Studies that examined the effects of drop-sets on muscle hypertrophy and strength Fink et al. https://t.co/W0avWmz9Ov Ozak…
RT @Jozo_Grgic: Studies that examined the effects of drop-sets on muscle hypertrophy and strength Fink et al. https://t.co/W0avWmz9Ov Ozak…
Studies that examined the effects of drop-sets on muscle hypertrophy and strength Fink et al. https://t.co/W0avWmz9Ov Ozaki et al. https://t.co/HLn3U5kqXd Angleri et al. https://t.co/2McDKAbAWQ
RT @Jozo_Grgic: Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle ar…
RT @Jozo_Grgic: Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle ar…
RT @Jozo_Grgic: Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle ar…
Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men https://t.co/24I9pk88c5
¿Crescent pyramid? ¿drop-set? La panacea es el entrenamiento de FUERZA en sí, y no el envoltorio que lo recubre. https://t.co/hNeKEA2ab4
RT @brob21: My list of favorite papers for 2017: https://t.co/SAnu1h1XkO https://t.co/ueUaHjs2bJ https://t.co/Ix5LiBjWkv https://t.co/X…
RT @brob21: My list of favorite papers for 2017: https://t.co/SAnu1h1XkO https://t.co/ueUaHjs2bJ https://t.co/Ix5LiBjWkv https://t.co/X…
Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, & changes on muscle https://t.co/VTmKvmtRP1
the basics, of resistance training principles, for those they want it..because the basics are always the "King"!!... https://t.co/K6ffEDhwAV
RT @sporsalbilgiler: Drop setler, piramit setler geleneksel setlerden daha fazla büyüme sağlamaz.Önemli olan antrenman hacmidir. https://t.…
Drop setler, piramit setler geleneksel setlerden daha fazla büyüme sağlamaz.Önemli olan antrenman hacmidir. https://t.co/xb73wSTCBu https://t.co/YqFvTzybmx
RT @Questperfection: I cant help but giggle when @MennoHenselmans breaks apart #BS in #bodybuilding https://t.co/4FkdI3W6rc
RT @Questperfection: I cant help but giggle when @MennoHenselmans breaks apart #BS in #bodybuilding https://t.co/4FkdI3W6rc
RT @MennoHenselmans: New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d…
RT @MennoHenselmans: New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d…
RT @MennoHenselmans: New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d…
RT @MennoHenselmans: New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d…
RT @MennoHenselmans: New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d…
RT @MennoHenselmans: New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d…
RT @MennoHenselmans: New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d…
You should follow this guy and subscribe to his newsletter @The_Analyst https://t.co/G2dPHPkj4U
New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://t.co/d46OG2sBHK https://t.co/feyX3QfVO5
@paquer84 @DrAndyGalpin I "think" this is the article he was referencing... https://t.co/UJD0R5N9nz
Crescent pyramid and drop-set do not promote greater #strength & #hypertrophy compared with traditional training https://t.co/ZlpJCPzFxE
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
RT @HughesDC_Muscle: Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
Resistance Training 🏋🏽 https://t.co/RJF3444inc https://t.co/SuqNSAHds4 https://t.co/FLdXhKjiYh https://t.co/qtqpuhBjJl
Crescent pyramid and drop-set.. https://t.co/lH9YLWU2Q8 #researchpaper #sportsscience #bodybuilding
#strength #hypertrophy Crescent pyramid and drop-set systems don't promote better results in strength or hypertrophy https://t.co/Ptv3QOdy8H
Our new study "Systems training do not promote greater muscle hypertrophy compared with traditional RT" https://t.co/RKFxpZ2js3
RT @GregNuckols: Two ways to interpret this: 1) There's no reason to get too fancy – pyramid sets and drop sets aren't any better... https…
Two ways to interpret this: 1) There's no reason to get too fancy – pyramid sets and drop sets aren't any better... https://t.co/l4zBZDvF0e
Your workout might be more complicated than necessary: https://t.co/31UKjGgCsm #StrengthTraining
Tradicional x dropset x pirâmide = na verdade são possibilidades de variar o treinamento, mas o efeito foi o mesmo. https://t.co/beKUSrWTQA
RT @HughesDC_Muscle: Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture htt…
RT @HughesDC_Muscle: Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture htt…
RT @HughesDC_Muscle: Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture htt…
RT @HughesDC_Muscle: Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture htt…
RT @HughesDC_Muscle: Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture htt…
Crescent pyramid & drop-set don't promote greater strength/hypertrophy/architecture in well-trained men/ 2017🇧🇷 https://t.co/PdBpgU323k https://t.co/JdTHJO3SKB
RT @HughesDC_Muscle: Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture htt…
RT @HughesDC_Muscle: Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture htt…
Crescent pyramid and drop-set systems do not ⬆️ greater strength gains, hypertrophy, and changes on architecture https://t.co/kOfGGOqijZ