Dr. Andre Lopes,
Métodos de treinamento como superlento, rosca 21 e outros tantos são ministrados como sendo métodos de alto impacto muscular e…
West Coast Conditioning,
Is drop-setting a viable technique if you’re trying to gain as much muscle and strength as possible? A scream emerges from a…
Bayesian Bodybuilding,
Is drop-setting a viable technique if you’re trying to gain as much muscle and strength as possible? A scream emerges from a…
Figurwechsel - Christian Kirchhoff,
Drop-Sätze für den Muskelaufbau: Neue Studie Vs. ältere…
Bayesian Bodybuilding,
New study: Are dropsets or pyramids more effective than straight sets? #StudyInTheSpotlight Study ref: https://link.springer.com…
Sports & Exercise Research,
Exercise research
Projeto: Motion & Emotion,
" Crescent pyramid and drop-set systems do not promote greater gains in strength, muscle hypertrophy and changes in muscle…
Be More Nutrition,
What's the best way to lift weights for the most strength and muscle growth? Some people love straight sets, some love pyramid…
Javier Alonso Fitness - Prescripción de Ejercicio Físico,
#hipertrofia #fuerza El método piramidal creciente y entrenar al fallo muscular parece que no aporta mayores beneficios n…
Anthony-fitness,
--- Des séries pyramidales ou des séries classiques ? --- Même si la méthode n’est pas exceptionnelle (ça aurait pu être mieux)…
דברים שמעניינים מאמנים - נקודות ומחשבות בנושאי אימוני כוח ותזונה.,
מחקר שבדק לא מצא הבדלים בין דרופסטים, סטים בפירמידה וסטים רגילים בהיבט של כוח ומסת שריר. כפי שזכור לכם, אני נוטה להסתייג ממחקרים…
Strengtheory,
Two ways to interpret this new study comparing straight sets to pyramid sets and drop sets: 1) There's no reason to get too…
Figurwechsel - Christian Kirchhoff,
Drop-Sets für den Muskelaufbau und Crescent…
Fitness Pamplona - Entrenamiento personal,
Muchas veces no hace falta complicarse demasiado la vida... está bien meter de vez en cuando alguna pirámide y alguna drop set…
Institute For Human Kinetics,
Do Pyramid or Drop-sets lead to similar improvements in strength and hypertrophy compared to traditional methods when volume is…