@mae_onowan We need 700 -900mcg of Vitamin A(2333 iu), 2 raw carrots(100g) will provide over 3000mcg (10,000iu) out of which 41% will be absorbed giving 1233mcg which is still way above what’s needed in a day. Rem boiling will lead to vitamin c loss into h
There's a reason why in traditional Chinese cooking (medicine) there are hardly any raw vegetables. "Significantly more beta-carotene was absorbed from meals containing cooked, pureed carrots than from meals containing the raw vegetable." https://t.co/ImPY
Raw isn’t always better. #betacarotene #mitochondriac https://t.co/uZDVKoO74v
@CognitiveDiss0 @consolatoryhell The NIH isn't wrong, they just don't take into account absorption. https://t.co/JPZWMJiTFx confirms what the article says.
@CognitiveDiss0 @consolatoryhell This talks about the low absorption of b-c from carrots. https://t.co/JPZWMJiTFx
@soulandhealth i don't have the slides yet that detail the references, but here's one: https://t.co/wQt3wmRtCU
@albertochicote Absorción intestinal https://t.co/v44pKsuZ35
raw is xlnt, but, significantly more beta-carotene is absorbed from cooked carrots than raw..http://t.co/hQLOv8glnK https://t.co/rPtNBxkV4b
Carrot soup may be even better for #Barrett'sesophagus as cooked=better absorption.Try +curry powder&ground cashews. http://t.co/1dK0WIWcwT