@HendrickD82 Why? It’s documented that increased muscle mass reduces injury risk. https://t.co/eQDk6VuzBR https://t.co/eszflbFSgK
5. Reduced risk of injury: Strength training can help reduce the risk of injury by improving balance, flexibility, and stability. https://t.co/88aMF4F3UL
@TheNinjaPeezy @toddo77 @moneyballer69 @RyanLavnerGC Whatever humans do is natural so yes, unironically. Regardless, whatever you are doing, your chances of not being injured and recovering faster are increased with weight training. https://t.co/Kx1zVX
@toddo77 @TheNinjaPeezy @moneyballer69 @RyanLavnerGC Sorry you didn’t train properly. Doing the work is hard. https://t.co/Kx1zVXA37w
@albinobluesheep @NoLayingUp Whatever the scenario… https://t.co/Kx1zVXA37w
Fleck & Falkel (1986); Value of resistance training for the reduction of sports injuries. https://t.co/9xfcvfqQz8
@ericeobrien @FitChick3 Here are a few studies, not specific to cycling but I think can apply https://t.co/YQRx7YcFPQ https://t.co/25t1ef2Ucx https://t.co/3bszQC1C5U https://t.co/cbpRMsMOfY
Research shows strength training can effectively aid injury prevention. http://t.co/90KT0Xqb4n