527 followers
@warikoo If you want to find out who you could be, try writing about your 'best possible self'. Over 30 studies show that it increases: - Optimism - Positive emotion - Well-being https://t.co/J5JFsQ7WrM https://t.co/4Wh5dhaeUY
6,679 followers
RT @ritameyerson: Love the best possible self exercise and supporting research @sambmd 1) What would your life look like? 2) How would y…
6,687 followers
RT @ritameyerson: Love the best possible self exercise and supporting research @sambmd 1) What would your life look like? 2) How would y…
2,255 followers
Love the best possible self exercise and supporting research @sambmd 1) What would your life look like? 2) How would you spend your time? 3) Who would be by your side? https://t.co/AMBb3a8sTP… https://t.co/EmVdgXXFsM
5,480 followers
将来目標を達成した状態を想像し、それを果たすのに必要な強みを考えると幸せが高まるという介入研究。レビュー。The Best Possible Selves Intervention: A Review of the …https://t.co/mNQaYrppEW