睡眠が悪化する要因は主に3つで、 ①トレーニング ②遠征 ③大会 とのこと。これをみると地方チームの東京大会などは、睡眠が良くとれていないと翌日の試合に響くかもしれません。 https://t.co/NWxWYLdwIz
@thesleepgeek Optimizing sleep to maximize performance.. (Simpson et al., 2017) https://t.co/dWf2kodRrk Does Elite Sport Degrade Sleep Quality? https://t.co/nIpInaVZm0 Sleep, sport, and the brain. https://t.co/JHTeXECNJD
RT @the_hough: Does Elite Sport Degrade Sleep Quality? A Systematic Review 👉🏻https://t.co/yasMuOyk0C
RT @the_hough: Does Elite Sport Degrade Sleep Quality? A Systematic Review 👉🏻https://t.co/yasMuOyk0C
Does Elite Sport Degrade Sleep Quality? A Systematic Review 👉🏻https://t.co/yasMuOyk0C
RT @the_hough: Athletes demonstrate a greater prevalence of insomnia symptoms: longer sleep latencies, greater sleep fragmentation, non-res…
Athletes demonstrate a greater prevalence of insomnia symptoms: longer sleep latencies, greater sleep fragmentation, non-restorative sleep, and excessive daytime fatigue https://t.co/ZxWcqN82RZ
On #worldsleepday2019 Here are some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴
RT @MrWiseyMan: The Variability of Sleep Among Elite Athletes (Nedelec et al., 2018) https://t.co/lUho1YTh52 Optimizing sleep to maximize…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @Etpi: Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴 https://t.co/7NAF475CAo
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴
RT @MrWiseyMan: The Variability of Sleep Among Elite Athletes (Nedelec et al., 2018) https://t.co/lUho1YTh52 Optimizing sleep to maximize…
RT @DrSportSante: Dr Heinzer #SportSuisse2018 sleep quality influenced by sports. Paper by @Lukegup86 https://t.co/JWNkl7vB8t https://t.co…
RT @DrSportSante: Dr Heinzer #SportSuisse2018 sleep quality influenced by sports. Paper by @Lukegup86 https://t.co/JWNkl7vB8t https://t.co…
RT @DrSportSante: Dr Heinzer #SportSuisse2018 sleep quality influenced by sports. Paper by @Lukegup86 https://t.co/JWNkl7vB8t https://t.co…
RT @DrSportSante: Dr Heinzer #SportSuisse2018 sleep quality influenced by sports. Paper by @Lukegup86 https://t.co/JWNkl7vB8t https://t.co…
Dr Heinzer #SportSuisse2018 sleep quality influenced by sports. Paper by @Lukegup86 https://t.co/JWNkl7vB8t https://t.co/N51qgwValQ
RT @MrWiseyMan: The Variability of Sleep Among Elite Athletes (Nedelec et al., 2018) https://t.co/lUho1YTh52 Optimizing sleep to maximize…
The Variability of Sleep Among Elite Athletes (Nedelec et al., 2018) https://t.co/lUho1YTh52 Optimizing sleep to maximize performance.. (Simpson et al., 2017) https://t.co/dWf2kovsPU Does Elite Sport Degrade Sleep Quality? (@Lukegup86) https://t.co/nIpIn
RT @Lukegup86: Our systematic review on sleep quality in elite athletes https://t.co/2pXlp7OkvK @SarahLGilchrist @SportsMedicineJ @eis2win…
RT @Lukegup86: Our systematic review on sleep quality in elite athletes https://t.co/2pXlp7OkvK @SarahLGilchrist @SportsMedicineJ @eis2win…
RT @Lukegup86: Our systematic review on sleep quality in elite athletes https://t.co/2pXlp7OkvK @SarahLGilchrist @SportsMedicineJ @eis2win…
Does Elite Sport Degrade Sleep Quality? A Systematic Review. https://t.co/aVdGrZtIsN
RT @Lukegup86: Our systematic review on sleep quality in elite athletes https://t.co/2pXlp7OkvK @SarahLGilchrist @SportsMedicineJ @eis2win…
@brettbjj_brett @tomgoom @sweatscience @Scienceofsport @TimGabbett @ProfTimNoakes @Sleep4Sport @SamueleMarcora @AthleteFatigue @AdamMeakins For sure 👍🏼@Lukegup86 has great sys review on factors of elite sport that may degrade sleep in athletes https://t.
RT @EDGE10Sports: A great insight into sleep in sport @HughFullagar #WhatsYourEDGE #Winning #Sleep https://t.co/ogjaglprTH
A great insight into sleep in sport @HughFullagar #WhatsYourEDGE #Winning #Sleep https://t.co/ogjaglprTH
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴 https://t.co/7NAF475CAo
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some awesome work by a FMA consultant https://t.co/zBk2SExV2f
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still a vastly under appreciated aspect of peak performance. Lip service is paid to the topic, but real behavior change has been limited u
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf 😴 & MEDICATIONS: https://t.co/mKCWPlBSJA 😴 & PERFORMANCE: https://t.co/o1Z73lMd1Q 😴 ⬇️ IN SPORT: https://t.co/kwsh9KLnxY 😴
RT @Lukegup86: Our systematic review on sleep quality in elite athletes https://t.co/2pXlp7OkvK @SarahLGilchrist @SportsMedicineJ @eis2win…
RT @Lukegup86: Our systematic review on sleep quality in elite athletes https://t.co/2pXlp7OkvK @SarahLGilchrist @SportsMedicineJ @eis2win…