The Annie Appleseed Project,
"Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those…
Idaho State University Division of Health Sciences,
Diet and exercise more effective in making healthful lifestyle changes than either diet or exercise alone. Yeah, we knew that:-…
Santa Monica Sports Medicine Foundation,
200 subjects (44+ yo) participated in a study to increase their current physical activity (150 min/wk) and meet dietary…