82,954 followers
RT @NorthstarBrain: A body that moves is a brain that generates neurons. Resulting in improved mood, cognition, learning and memory. Sta…
8,866 followers
A body that moves is a brain that generates neurons. Resulting in improved mood, cognition, learning and memory. Start with 7000 steps per day or 25 minutes (a Pomodoro) of some form of physical exercise. https://t.co/k4mRqB9zvQ
245 followers
In general, neurogenesis and plasticity are both boosted by exercise. Some sources 1 https://t.co/qtAduph5Yd 2 https://t.co/BbuJSsRgxK 3 https://t.co/Mn3laigwIV Effects against neurodegeneration 4 https://t.co/ApxJfSAh59 5 https://t.co/cAf1FMR50Y
390 followers
Dit zal trouwens niet nieuw voor je zijn: ga wandelen. Of op een andere manier bewegen. Ook dit draagt bij aan een betere stemming. Zie bijvoorbeeld: https://t.co/aQzdONBXJN
1,235 followers
http://t.co/bjSwh7cOac | "Research in humans and animals has shown that exercise improves mood and cognition"