L'entraînement en résistance 🏋🏻 -2 à 3 fois/semaine ∼ 60 min/séance - > 12 semaines est efficace pour réduire : - la graisse corporelle - tour de taille - augmenter l'aptitude cardiorespiratoire chez les adolescents obèses 🫀 https://t.co/sDPCp
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
Resistance training doesn't mean lifting super heavy! It also doesn't need to be every day like a gym bro, a few times a week for 60 minutes a session, and you'll get tons of health benefits! @invinceible24
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
The effects of resistance training the obese population group can have profound effects to help reduce risk factors and improve lean muscle mass, strength, cardiorespiratory fitness, and overall reduction in body fat percentage. @invinceible24 #PSUClinExP
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
While resistance training is great for building muscle mass. It also has positive affects on the rest of the body’s functions and preventing disease. Along with physical activity the more that is done the greeter the results. #PSUClinExPhy @invinceible24
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
One in every six children ages 10-17 in America were obese according to a survey done in 2021-2022. Resistance training is essential to the adolescent community in today's world. #PSUClinExPhy @invinceible24
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
Resistance training doesn't have to be lifting heavy weights to make a difference. For young adults, resistance training can be fun which can mean the difference of success and giving up. Make it interesting for the people training! #PSUClinExPhy @invincei
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
RT @DanielBerglind: Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat…
Meta-analysis: Resistance training 🏋🏻 -2–3 times/week ∼60 min/session ->12 weeks is effective to reduce⬇️: -body fat -waist circumference and increase⬆️: -muscle strength 💪🏻 -cardiorespiratory fitness🫀 in adolescents with obesity https://t.co/X2ioTx
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
RT @DanielBerglind: Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle str…
Meta-analysis of 21 studies: Resistance exercise 🏋️♀️ in adolescents with obesity is effective to improve: -muscle strength💪 -cardiorespiratory fitness 🏃♀️ and to reduce: -body fat -waist circumference -body mass index https://t.co/X2ioTyaPkH
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @EddieRDMD: Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/sessio…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
Review & Meta-analysis: Benefits of Resistance Training in Obese Adolescents 2 to 3 times/week weight lifting ∼60 min/session for 12 weeks: Results: ⬆️ Muscle strength ⬆️ Cardiorespiratory fitness ⬇️ Body fat ⬇️ Waist circumference Journal: https://t.
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
RT @DanielBerglind: Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + eff…
Meta-analysis: strength training 🏋️♀️ 2–3 times/week ∼60 min/session during 12 weeks, in obese adolescents, have + effects on: -body fat -waist circumference +muscle strength 💪 +cardiorespiratory fitness 🫀 https://t.co/X2ioTxTMiH
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
RT @helen_collins1: “There is a tendency for participants in the RT programs to be enthusiastic and enjoy the exercise intervention, which…
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
“There is a tendency for participants in the RT programs to be enthusiastic and enjoy the exercise intervention, which can be an alternative exercise modality for obese adolescents.”
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
RT @Strength4_Life: The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP8…
The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis https://t.co/iR97EmzP87 https://t.co/XydT4aRFcx