来年度の準備をし始めています。 特にendurance trainingに関しては、チームで許される時間・場所が変化するので方法論ではなく生理学的な身体反応を再度勉強し直して、汎用できるように Dr. Martin and Dr. Paul 氏… ヘビーです。 Part1 https://t.co/y72wzpUyI3 Part2 https://t.co/Ux9IdvvsrB
HIITはこちらも合わせて。HPCシンポジウムも一部視聴。そこで紹介されていた英語論文にも追々チャレンジ。 https://t.co/D4CR7uMlI7 https://t.co/jWzJlqSALM https://t.co/6DMjQS0zz8
RT @RaquelBlascoR: la terminología les suena a cosas para deportistas de élite. Esa es nuestra tarea, prescribir, adaptar, traducir y pon…
la terminología les suena a cosas para deportistas de élite. Esa es nuestra tarea, prescribir, adaptar, traducir y poner en manos de los que lo saben implementar de una manera correcta #MedicinaDeportiva #RazónDeSer Links ⬇️ https://t.co/HtxM4sde6w ht
RT @Gareth_Sandford: Full text's available: https://t.co/v7LMUqUKZ3 https://t.co/hSGjIjfKta https://t.co/EtHFHAvzMC
RT @Gareth_Sandford: Full text's available: https://t.co/v7LMUqUKZ3 https://t.co/hSGjIjfKta https://t.co/EtHFHAvzMC
Full text's available: https://t.co/v7LMUqUKZ3 https://t.co/hSGjIjfKta https://t.co/EtHFHAvzMC
RT @SaulNutri: 📚Fuente: https://t.co/j4PBruB2OT
RT @SaulNutri: 📚Fuente: https://t.co/j4PBruB2OT
RT @SaulNutri: 📚Fuente: https://t.co/j4PBruB2OT
RT @SaulNutri: 📚Fuente: https://t.co/j4PBruB2OT
📚Fuente: https://t.co/j4PBruB2OT
RT @HowellsDan: I Still believe the underpinning physiology and adaptations from conditioning are neglected amongst developing practitioner…
I Still believe the underpinning physiology and adaptations from conditioning are neglected amongst developing practitioners and not as well understood as could be. These papers are gold to solidify your understanding👇👇 https://t.co/uReE44alCI https://t
@BKozThatsWhy @missEmitche11 @clh_strength @mboyle1959 @Mr_davisj @Brandon_L_Pigg https://t.co/PDgRTh9s3z Both part 1 and 2 are free, hope this helps build a better understanding.
@AlpineCols @Alan_Couzens "High-intensity interval training (HIT), in a variety of forms, is today one of the most effective means of improving cardiorespiratory and metabolic function and, in turn, the physical performance of athletes." https://t.co/f6pa9
RT @Arthur_lawlor: For further reading @HowellsDan recommend the following articles which provide further insight into the world of conditi…
For further reading @HowellsDan recommend the following articles which provide further insight into the world of conditioning. Get in touch with @collab_sports if you’d like to know more! https://t.co/YnWQNjRnyS https://t.co/8pobLMCd1S
@AnastasiosMakr4 @balsalobrephd Anyway, what I meant to say is that most research on HIIT programs has focused on maximizing the time spent near VO2max, as it is thought that it will lead to higher benefits. I think it is a similar concept to that of "opti
@insurance_news_ @EJAP_official @SpringerNature No we have not systematically compared responses to intermittent exercise protocols. Some work is available including with respect to performance. For a comprehensive overview of considerations 👇 https://t
RT @DrMarkRStone: @ingham_steve Hard to pick individual papers but @hiitscience @mart1buch work on the 30:15 test and associated training i…
@ingham_steve Hard to pick individual papers but @hiitscience @mart1buch work on the 30:15 test and associated training interventions, so probably best summarised best in https://t.co/us9x1O5YrW and https://t.co/Q39VD9Dx0R 🤷♂️
RT @Marg1nalGain: ショートインターバルの方が乳酸上がらない。misakiさんが言ってたけど、ロングインターバルはVLaMax上げるという話につながるかな。https://t.co/ndatdyBTUp
RT @Gareth_Sandford: @DHMov Particularly when you also consider the metabolic component as with the #anaerobicspeedreserve https://t.co/Et…
@DHMov Particularly when you also consider the metabolic component as with the #anaerobicspeedreserve https://t.co/EtHFHAdYo2 https://t.co/GeyS6GnywR
@StefanAltmann3 @Ross201189 @FrontSportsAL @DHMov @SoccerScience @FootballFitFed @fsifootball @JosteinHallen Absolutely, ultimately comes down to what's the question you are trying to answer. Also concurrently remembering the neuromuscular side of the eq
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
@m_newman84
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
RT @Gareth_Sandford: What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7…
What is speed? A published unifying figure to get us all on the same page... https://t.co/EtHFHAdYo2 https://t.co/7jvY2LtEjJ
RT @HowellsDan: @DubbyDoesIt @Challenger_ST You should look at the highly informative “high intensity programming puzzle part1&2” - these a…
@DubbyDoesIt @Challenger_ST You should look at the highly informative “high intensity programming puzzle part1&2” - these are extremely thought provoking about training one system for benefitting recovery of other systems! https://t.co/oeGAt8CBRM ht
8/ Energy Systems Development 🏇🏾 https://t.co/DWoykZYWgz https://t.co/dvJzKLfoSW https://t.co/TJ7gyC7DyI https://t.co/JOK2Fa1PRG
ショートインターバルの方が乳酸上がらない。misakiさんが言ってたけど、ロングインターバルはVLaMax上げるという話につながるかな。https://t.co/ndatdyBTUp
そして挑戦中がこちら、、、 しかし長いし難しいのでペースはかなり遅いです。 が、諦めてる場合ではありません。 https://t.co/RMGZgh71TD
RT @PaulBLaursen: Thanks John. Be sure to check out the expanded and refined work at @hiitscience https://t.co/Plhpin2Imc
Thanks John. Be sure to check out the expanded and refined work at @hiitscience
High intensity training (HIT) is nowadays one of the most effective strategies to improve athletes'performance. Within HIT protocols, one of the key factor is the time spent in the severe intensity domain. How can you maximize it? https://t.co/eVaxI1kVwi
@StephenSeiler Have you check outstanding review paper by @mart1buch: https://t.co/4q3fFEr5fH (2 parts). Billat did few studies on micro-intervals using CP/W' or CV/D' models if my memory serves me well
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
Two foundational papers in S&C, regardless of sport or discipline.
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @PaulBLaursen: Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take u…
Many moons ago, @SportsMedicineJ asked Martin and me to write a review on #HIIT. Little did we know where it would take us...
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…
RT @hiitscience: 📖 The foundation of HIITScience, summarizing more than 10 years of work and experience, and our highest cited publications…