3 reasons vitamin K2 helps you live your best life
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For newly appointed Danish scientist Henrik Dam, it was an exciting day in the laboratory. Henrik and his team were in the…
For newly appointed Danish scientist Henrik Dam, it was an exciting day in the laboratory. Henrik and his team were in the…
Everyone loses some bone mass with age, but women going through menopause lose the most by far. Why? Because during menopause…
People may choose a vegan diet for a variety of reasons, be it for the environment, animal ethics or health. However, some…
While few people in the Western world have heard of natto, it’s very popular in Japan. This fermented food has a unique…
Sauerkraut is a type of fermented cabbage with major health benefits. It’s thought to have originated in China more than two…
Debate about whether veganism is a healthy diet for humans or a fast track to deficiency has been raging since time immemorial (o…
Many people consider it to be a healthier and more powerful version of...
Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for…
Most people have never heard of Vitamin K2. This vitamin is rare in the Western diet and hasn’t received much mainstream…