10 HAL YANG TERJADI KALAU LU BERHENTI OLAHRAGA (Bikin Kaget)
User Kang Fitness on YouTube,
Pernah gak lu bertanya2 apa yang bakal terjadi kalo anak gym berhenti olahraga? apakah otot berubah jadi lemak? atau badan nya…
Pernah gak lu bertanya2 apa yang bakal terjadi kalo anak gym berhenti olahraga? apakah otot berubah jadi lemak? atau badan nya…
#MentalFitMafia #BetterThanYesterdayEveryday #MentalFitness ►Fitness plans based in behavior change
Wie lang dauert es, bis ich meine Muskeln verliere? Das fragen sich bestimmt sehr viele Leute gerade in Zeiten wie diesen, wo…
References because science is da bomb: ------------------------------------------------------------------- Glycogen, Water, and…
References: https://pubmed.ncbi.nlm.nih.gov/11072774/ https://www.researchgate.net/publication/51504163_Effects_of_periodic_an…
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Tip #1: 0:44 How fast will I lose my gains? Don't worry about losing your size and strength, even if you don't work out for a…
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الهدم العضلي شيء نحاول نتجنبه بقدر الإمكان و بمختلف الظروف .. ف هل نقدر نتجنب الهدم العضلي حتى اذا كانت الصالات الرياضية مغلقة؟ .
المصادر: https://www.ncbi.nlm.nih.gov/m/pubmed/19903317/ https://www.researchgate.net/publication/259390281_Evidence-Based_Resi…
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Πόσο διάστημα μπορώ να απέχω από τις προπονήσεις χωρίς απώλειες στην καρδιοαναπνευστική αντοχή , τη δύναμη ή τη μυική μου μάζα??
Want some help building your best body ever? Here are three ways I can assist whenever you’re ready: 1. Want to be your own…
For the majority of lifters, it’s likely that at some point you’ve had to take some time away from training - whether it’s due…