@Fit_For_Golf @BorrowmanScott Your good but close to turning to a pumpkin. Just this morning reading an article related to speed loss. 3 wks starts decay. https://t.co/XWOPD2Vyx8
The development, retention and decay rates of strength and power https://t.co/u3epTnWpqP
IMPACT SUR LA FORCE ET LE VOLUME 👉 Pour une pause allant jusqu'à 2/3 semaines, la force et le volume sont très peu affectés "Les niveaux de force peuvent être maintenus pendant 3 semaines de pause, mais les taux de dégradation augmentent par la suite" h
@tom_morganKCP Probs which muscles you train Tom. Structural muscles retain strength/memory more than secondary muscles. Bicep for instance will swell up and deflate….whereas if you do a bunch of back work (pull-ups for instance) that’s strength stays http
Great review on detraining. Can definitely help when programming. https://t.co/AGZQtJhtmS
The Development, Retention and Decay Rates of Strength and Power // @Doctormcmaster et al. 'Understanding how strength & power fluctuates in response to various resistance training loads will dictate the loading parameters throughout a season' READ /
RT @trainwithPUSH: The Development, Retention and Decay Rates of Strength and Power // @Doctormcmaster et al. 'Understanding how strength…
The Development, Retention and Decay Rates of Strength and Power // @Doctormcmaster et al. 'Understanding how strength & power fluctuates in response to various resistance training loads will dictate the loading parameters throughout a season' READ /
@ScienceInSoccer Häkkinen et al., 2000; Ogasawara et al., 2011; Ogasawara et al., 2013 Ochi et al., 2018 https://t.co/DxFHIEEsno Mujika and Padilla, 2001 And more, if you would like to send on a contact address we can forward full list of referenced wo
RT @ext_sports_perf: The development, retention and decay rates of strength and power in elite rugby union, rugby league and American footb…
The development, retention and decay rates of strength and power in elite rugby union, rugby league and American football: a systematic review... https://t.co/khxnthEY8F #strengthtraining #powertraining #rugby #americanfootball #sportscience #strengthand
RT @trainwithPUSH: The Development, Retention and Decay Rates of Strength and Power // @Doctormcmaster et al. 'Understanding how strength…
The Development, Retention and Decay Rates of Strength and Power // @Doctormcmaster et al. 'Understanding how strength & power fluctuates in response to various resistance training loads will dictate the loading parameters throughout a season' READ /
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
In-season strength folks.. just DO IT! https://t.co/3zIZYfd3Bg
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https://t.co/IJ0rIcqVxA
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https://t.co/IJ0rIcqVxA
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https://t.co/IJ0rIcqVxA
Development, retention & decay rates of strength & power in elite rugby union, rugby league and American football https://t.co/XqdSfx02EC
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
RT @allinstrength: If #strength can be maintained for 3 weeks maybe recovery protocols should be reevaluated? #sports #research https://t.c…
If #strength can be maintained for 3 weeks maybe recovery protocols should be reevaluated? #sports #research https://t.co/zqnUeoy6sa
RT @trainwithPUSH: Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https:…
Strength can be maintained for up to 3 weeks of detraining, but decay rates will increase after (i.e. 5–16 weeks) https://t.co/IJ0rIcqVxA
@Angelguerreroep disculpa este si , en conclusiones lo remarca :Niveles de fuerza pueden mantenerse hasta 3 sem. http://t.co/T04sIIjPL0
4/4Una reciente revisión,constata q una periodización mantenida+de 12 meses=DECRECIMIENTO=adaptaciones/rendimiento http://t.co/T04sIIjPL0
4/4Una reciente revisión,constata q una periodización mantenida+de 12 meses=DECRECIMIENTO=adaptaciones/rendimiento http://t.co/T04sIIjPL0
4/4Una reciente revisión,constata q una periodización mantenida+de 12 meses=DECRECIMIENTO=adaptaciones/rendimiento http://t.co/T04sIIjPL0
1 Ejemplo 2 a4 sesiones*semana =+ fuerza (3-6 series de 4-10 repeticiones de 70-88% 1RM / 10 a 39 series totales) http://t.co/awBnHz6QpL
Review: The Development, Retention & Decay of Strength and Power in Elite Rugby and NFL players http://t.co/lAMpnvvWtF
Interessante trabalho !!!! Diferentes estratégias para manipulação do treinamento de força e potência, e seus... http://t.co/9v5Tt1DmnI
I don't suppose anyone one has this do they? http://t.co/lAMpnvvWtF
An interesting review covering S&C and contact football codes.. http://t.co/GWWuboDieR
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/SWmRffLsE9
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/hWD4GgFxaw
One for @christombs71 @andytitterrell @Blackie_SandC > http://t.co/KvfTH5jt6X < training/detraining in rugby players.
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/Z75mB5gqtu
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/Z75mB5gqtu
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/Mbe1yEjM1A
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/Mbe1yEjM1A
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/Mbe1yEjM1A
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/BO8Fo40h93
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/BO8Fo40h93
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development,retention & decay rates of strength and power in elite rugby union,rugby league & American football..http://t.co/BeKmpSpxQ8
The development, retention and decay rates of strength and power in elite rugby union: a systematic review. http://t.co/IieGh6ib0s
The development, retention and decay rates of strength and power in elite rugby union: a systematic review. http://t.co/IieGh6ib0s
The development, retention and decay rates of strength and power in elite rugby union: a systematic review. http://t.co/IieGh6ib0s
The development, retention and decay rates of strength and power in elite rugby union: a systematic review. http://t.co/IieGh6ib0s
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/1LrJ6D2lxU
Strength and power decay rates in elite rugby union http://t.co/PZzDJPbMce
Strength and power decay rates in elite rugby union http://t.co/PZzDJPbMce
Strength & Power Development in Rugby:2-4 resistance training per muscle/week, IRV periodized, 3 weeks max detraining http://t.co/1LrJ6D2lxU
@davidcsutton Here is a nice review from McMaster on the decay of strength http://t.co/10BSWebdSj
@davidcsutton Here is a nice review from McMaster on the decay of strength http://t.co/10BSWebdSj
Strength and power in elite rugby union, rugby league and American football http://t.co/fLTAUXfhiA
@scotmorrsn The development, retention and decay rates of strength and power in elite rugby .... http://t.co/WPVaRFOqL5
@scotmorrsn The development, retention and decay rates of strength and power in elite rugby .... http://t.co/WPVaRFOqL5
Development, Retention and Decay Rates of Strength and Power in Elite Rugby Union, Rugby League and American Football http://t.co/jOJx3i9dLl
The Development, Retention & Decay Rates of Strength & Power in Elite Rugby Union, R League & Am Football http://t.co/PxJh7A5mK8
RT @Sharief_H: The Development, Retention & Decay Rates of Strength & Power in Elite Rugby Union, R League & Am Football http://t.co/PxJh7A5mK8
The Development, Retention & Decay Rates of Strength & Power in Elite Rugby Union, R League & Am Football http://t.co/PxJh7A5mK8
Good review on strength and power training for contact sports. #rugbyleague http://t.co/sC1OSdmZsw
@mike_mcguigan great paper http://t.co/F4j3n0NfmF
Development, Retention & Decay of Strength & Power in Rugby Union, League & American Football http://t.co/EW21rJgy1K, Great @mike_mcguigan
Strength levels can be maintained for up to 3 weeks of detraining in #rugby @kettlebelluk @GBWeightLifting @GBAFRL http://t.co/3FfuVVtekG
Strength levels can be maintained for up to 3 weeks of detraining in #rugby @kettlebelluk @GBWeightLifting @GBAFRL http://t.co/3FfuVVtekG
@mike_mcguigan great paper http://t.co/F4j3n0NfmF
Strength levels can be maintained for up to 3 weeks of detraining in #rugby @kettlebelluk @GBWeightLifting @GBAFRL http://t.co/3FfuVVtekG
@mike_mcguigan great paper http://t.co/F4j3n0NfmF
@mike_mcguigan great paper http://t.co/F4j3n0NfmF
@mike_mcguigan great paper http://t.co/F4j3n0NfmF
Development, Retention & Decay of Strength & Power in Rugby Union, League & American Football http://t.co/EW21rJgy1K, Great @mike_mcguigan
Development, Retention & Decay of Strength & Power in Rugby Union, League & American Football http://t.co/EW21rJgy1K, Great @mike_mcguigan
@IRStrengthCoach http://t.co/45HwUXPmj8 recent review paper in elite Rugby Union, League and American Football. Very interesting all round.
RT @StMarys_SandC: The Development, Retention & Decay Rates of Strength & Power in Elite Rugby Union, Rugby League & American Football http://t.co/veIedJtKSr
RT @craig_twist: Interesting review here for those interested in strength and power training/detraining of rugby http://t.co/EXhPyP83qC