Sourdough: The ‘better digestion, blood sugar and heart health’ bread
Easy Health Options®,
About a year ago, I began eating sourdough bread, and I haven’t eaten any other kind of bread since. It’s chewy, light, and…
About a year ago, I began eating sourdough bread, and I haven’t eaten any other kind of bread since. It’s chewy, light, and…
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly…
Start incorporating these probiotic foods into your diet!
Sourdough bread is an old favorite that has recently risen in popularity. Many people consider it to be tastier and healthier…