Get a Variety of Exercise
Psychology Today,
Both aerobic exercise — and strength training — are good for everyone, and essential as we age, to minimize the risk of stroke…
Both aerobic exercise — and strength training — are good for everyone, and essential as we age, to minimize the risk of stroke…
C’est le principe qu’on retiendra pour la pratique de l’exercice physique chez les plus âgés : une pratique régulière voire fréqu…
Researchers, who analyzed data from a heart-health study of stroke-free older Americans, conclude that frequent and varied…
The more, the merrier, but don't sweat too much. That's the basics from an analysis about the value of physical activity and…