Skeptical Dragoon - Domenico Aversano,
Parliamo del famoso Size Principle di Henneman! Principio storico, valido ancora oggi al vaglio delle evidenze, semplicemente…
Parliamo del famoso Size Principle di Henneman! Principio storico, valido ancora oggi al vaglio delle evidenze, semplicemente…
How often should you train a muscle group each week? I recently reviewed a replication of the Norwegian Frequency Project on…
【健身】一週練一次vs 一週練多次 「一週練一次15組胸,跟練三次5組是一樣的嗎?」有朋友問 以往健身房的大家經常認為,練肌肉就是要一次練個十幾二十組, 然後充份休息一個禮拜,這樣才能給予肌肉足夠的刺激與修復, 然而這兩年發表的幾篇研究結果卻…
"Se postula que el aumento de la frecuencia de entrenamiento, a diferencia de la carga de entrenamiento o conjuntos realizado…
Nuova review sulla frequenza specifica: più importante di intensità di carico e volume? Qualche giorno fa viene pubblicata una…
New study relating to high frequency weight training... http://link.springer.com/article/10.1007/s40279-016-0640-8?platform=hoot…
New scientific paper argues for the Bayesian Bodybuilding method to increase training frequency for the advanced: http://ow.ly/4y…
That day of rest between training days may be delaying your "gains" if you are already a trained individual. May be worth a…
A new research paper on training frequency came out today suggesting that higher training frequency is better: Training 6 days…