Aleksandra Panasiuk, Dietetyk,
Pół godzinki dla słoninki, poobiednia drzemka? Ooo nie! Zabierz swój najedzony brzuszek na spacer. Szczególnie jeśli masz…
Pół godzinki dla słoninki, poobiednia drzemka? Ooo nie! Zabierz swój najedzony brzuszek na spacer. Szczególnie jeśli masz…
MOTIVATION…
Walking right after a meal may be the most effective way to lower your post-meal blood sugar: https://www.ncbi.nlm.nih.gov/pubmed…
Eine kleine Portion Bewegung zum Nachtisch wirkt…
Walk after meals for good health. https://t.co/Xff39XwO7Y
Diabetes mellitus tipo 2. El consejo sobre caminar después de las comidas es más efectivo para reducir la glucemia posprandial…
A Short Walk After a Main Meal is Good for Diabetes: A recent study finds that taking a 10-minute walk after a main meal…
A Short Walk After a Main Meal is Good for Diabetes: A recent study finds that taking a 10-minute walk after a main meal…
A Short Walk After a Main Meal is Good for Diabetes: A recent study finds that taking a 10-minute walk after a main meal…
A Short Walk After a Main Meal is Good for Diabetes: A recent study finds that taking a 10-minute walk after a main meal…
A Short Walk After a Main Meal is Good for Diabetes: A recent study finds that taking a 10-minute walk after a main meal…
Source: Diabetologia Aim: Evaluate timing of walking in relation to…
Exercise has been shown to be an excellent way to aid in the management of type 2 diabetes by way of lowering blood glucose…
Going for a walk after eating to control blood sugars, easy FREE support for type 2 diabetics. http://link.springer.com/article/1…
exercise timing http://link.springer.com/article/10.1007/s00125-016-4085-2
10 minutiline jalutuskäik pärast igat söögikorda(3) aitab veresuhkru taset kontrolli all hoida paremini kui üks 30 minutiline…
Diabète de type 2 : la promenade après le dîner serait efficace pour faire baisser la glycémie (surtout si apport significatif d…
To quote Tracy Owens of Triangle Nutrition, Walking after meals is like "free insulin" to help lower blood sugar.
http://link.springer.com/article/10.1007%2Fs00125-016-4085-2?platform=hootsuite
10 Minuten Spaziergang nach einer Mahlzeit senkte Blutzucker und Insulinbedarf bei Diabetikern. Das Timing war wichtig. …
WALKING FOR 10 MINUTES AFTER EACH MEAL IS MORE BENEFICIAL IN LOWERING BLOOD SUGAR IN DIABETICS (THAN WALKING AT OTHER TIMES) …
New University of Otago Nutrition research on when you walk and it's effect on managing diabetes For the original article click…
Going for a walk after meals is a classic #DocsWhoLift recommendation!
Walking for short periods after meals benefits health more than walking once a day at any time https://t.co/CDJbN56mKZ @EASDnews