Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training

@Alan_Couzens Maximal strength training can also work… https://t.co/C3GsmoPEO2

Coaches: Strength training with heavy loads and maximal effort produces greater strength gains and rate of force development compared to volume-matched moderate loads lifted with self-selected tempos. https://t.co/5NpeN9u4Rz

高重量トレーニングと一般的なトレーニング(10回×3セット)による酸素摂取量や筋力発揮の変化に関する研究。 ともにある強度に対する酸素摂取量や筋力、RFDを高める効果が確認されているが、高重量トレーニングの方が変化の度合いが高いことが示されています。 https://t.co/7BnsWVycJC

https://t.co/1BM0QIHpFe

RT @deangburt3: Max strength training leads to further improvements in work economy http://t.co/abYIAcxObf just be mindful of EIMD after the first bout!

Lift heavy and fast (>85% of 1 rep max) to improve power, maximal strength and work economy http://t.co/Ch4tXDCXe8

Lift heavy and fast (>85% of 1 rep max) to improve power, maximal strength and work economy http://t.co/Ch4tXDCXe8