@simsquash @Physioguitarist https://t.co/sjpP53ocPC https://t.co/aBRBtBvpC7 https://t.co/CxjR6FRmNY There’s more I could go on. Let me know when you are done reading.
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
RT @drahmetrasim: Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üze…
Tam tersini biliyorduk. Meğerse... Koşmanın muhtemelen diz eklemi içindeki çeşitli sitokinleri etkileyerek diz eklemi üzerinde doğrudan müspet bir tesiri olduğu gösterildi. https://t.co/YHWHvKp8vH
@AriDavidPaul @KyleSamani @_richjohnson ...I replied to Kyle about "running being bad on your knees." Seems like the right joint to run a study on 🤷♂️ There are several studies on this myth: eg https://t.co/zUUWGatdG8 Can you point me to some studies th
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
I agree
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
RT @DrKristieLeong: Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation…
Contrary to the belief that #running increases the risk of knee #arthritis, a study shows that markers of #inflammation & degradation of knee cartilage actually ate lower after a run. https://t.co/MYwc4NZRKN https://t.co/Euw7n1cU17
@MartinBelam @PaulLomax As far as I know the best current evidence is that running protects your joints: https://t.co/r6WLANP2Fr https://t.co/NbJ7JLdiPI although be sceptical of that because I’m a runner who wants to believe it
RT @kajikaji_pt: ランニングは一見膝に悪そうだけど、ランニング後は膝関節内炎症誘発性サイトカイン濃度を低下させた、という報告❗️ つまり、ランニングは膝の炎症には関係ないどころか、膝にとって良いのかぁ🤔 https://t.co/yKHr9w8iJC
ランニングは一見膝に悪そうだけど、ランニング後は膝関節内炎症誘発性サイトカイン濃度を低下させた、という報告❗️ つまり、ランニングは膝の炎症には関係ないどころか、膝にとって良いのかぁ🤔 https://t.co/yKHr9w8iJC
RT @DrKristieLeong: A study published in European Journal of Applied Physiology found that young adults had fewer #inflammatory markers aft…
RT @DrKristieLeong: A study published in European Journal of Applied Physiology found that young adults had fewer #inflammatory markers aft…
RT @DrKristieLeong: A study published in European Journal of Applied Physiology found that young adults had fewer #inflammatory markers aft…
RT @DrZouaghi: Une étude publiée dans European Journal of Applied physiology a révélé que les jeunes adultes avaient moins d ´inflammation…
RT @DrZouaghi: Une étude publiée dans European Journal of Applied physiology a révélé que les jeunes adultes avaient moins d ´inflammation…
Une étude publiée dans European Journal of Applied physiology a révélé que les jeunes adultes avaient moins d ´inflammation après une course de 30 minutes qu'auparavant. L Exercice permet également de lubrifier les articulations et stimuler la livraison de
RT @DrKristieLeong: A study published in European Journal of Applied Physiology found that young adults had fewer #inflammatory markers aft…
A study published in European Journal of Applied Physiology found that young adults had fewer #inflammatory markers after a 30-min run than before. #Exercise also helps lubricate the joints & boost the delivery of nutrients. https://t.co/p6e9lXQCKZ htt
@MichaelConroy68 There's plenty of research out there that shows running isn't bad for your knees, Michael! Eg https://t.co/4I5PPGznPh
@PissedOff_PT I know this is a pilot study, but: https://t.co/RdRZ4zbCdc
Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations: a pilot study https://t.co/TDvcblxsEm https://t.co/uBqHtzgPJX
@bhatswati in health & nutrition new research keeps challenging conventional wisdom w/ evidence. https://t.co/PtFLYRiIK4 says good for knees
#Running decreases the risk of #osteoarthritis, however what's the right load? https://t.co/0VpU7KQ98C
A great mind on fitness... https://t.co/oLGAoQNkkk
Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations: a pilot study. - https://t.co/qOq9Hqcquh
1. 30分続けないといけないということはなく細切れでも可 2. 週末だけでもやらないよりはだいぶまし 3つの誤解 @k1h: 直感に反するが、長距離走が膝に悪いという考えは思い込みに過ぎない 運動が一種の薬になる https://t.co/BVpLZ36P2N
RT @DeepuSethi: Running may help knee pain? https://t.co/bFUMaEPAhg
Running is good, nay, essential for knee health! (via @papersapp) https://t.co/aCEPlQeRcO
@angyotensin have you seen this? https://t.co/qMZyyb7RJV interesting pilot.
土曜日にスポーツ医学のDr.Mok Ying Renに教わった3つの誤解のひとつあとの二つを後でつぶやきます @k1h: 直感に反するが、長距離走が膝に悪いという考えは思い込みに過ぎない 運動が一種の薬になる https://t.co/BVpLZ36P2N
RT @k1h: 直感に反するが、長距離走が膝に悪いという考えは思い込みに過ぎない 運動が一種の薬になる https://t.co/BVpLZ36P2N
直感に反するが、長距離走が膝に悪いという考えは思い込みに過ぎない 運動が一種の薬になる https://t.co/BVpLZ36P2N
(via @Pocket) https://t.co/QQbfM5J4YX. #running is good for the #knees
Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations:a pilot study PubMed https://t.co/H49fm1JK9g
Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations:a pilot study PubMed https://t.co/OYqaeuu4IP
Cytokine assessment is the new key to study joint pathology https://t.co/gL26pAc1wd https://t.co/qtV20i0a7u
Running is good for your knees--decreases inflammatory cytokines in your knees (GM-CSF & IL15),https://t.co/TkLFfLQSVn
Running decreases knee intraarticular cytokine and cartilage oligomeric matrix concentrations: a pilot study.🏃🏼♀️🏃🏼 https://t.co/C3vRk2BFic
#NYTimes reported on this - running good for knees! https://t.co/eFub4P41Uy
Running may help knee pain? https://t.co/bFUMaEPAhg
RT @centinel5051: Ensayo: Correr reduce algunos marcadores de inflamación de la rodilla. Sí, reduce. https://t.co/LAsX59H1hl
RT @centinel5051: Ensayo: Correr reduce algunos marcadores de inflamación de la rodilla. Sí, reduce. https://t.co/LAsX59H1hl
Ensayo: Correr reduce algunos marcadores de inflamación de la rodilla. Sí, reduce. https://t.co/LAsX59H1hl
Running May Slow Down the #Development of #Osteoarthritis. https://t.co/mAzM2RYfrf
Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations: https://t.co/OsbzTeor5w
Synovial #inflammatory markers ↓ in concentration after 30m running. https://t.co/yavu5iU8QA https://t.co/9rgfrqQWvp
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
RT @RunningReform: More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
More evidence that, if training loads are appropriate, running can be beneficial for knees https://t.co/TvaPt4FYq8
@jonroom @timonealpt just had a look on my phone and found this...https://t.co/ZmbB1P06d2
Running for healthier joints @coach_SM https://t.co/S9dPtfzRWd
In young, healthy individuals, #exercise creates an anti-inflammatory environment that may be beneficial for joints https://t.co/LvkYwhZNwC
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
Running appears to decrease knee intra-articular pro-inflammatory cytokine concentration. #evidencebased https://t.co/zRnj9lnYAm
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
"Running appears to decrease knee intra-articular pro-inflammatory cytokine concentration and facilitates the... https://t.co/Op2i6ry3PO
#springerlink Running found to decrease knee pro-inflammatory molecules and increase markers of cartilage turnover https://t.co/Hs9D5MAWAr
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS
RT @leehphysio: Running having anti-inflammatory effect @tomgoom @rwilly2003 https://t.co/3B0na9MTyS