Study: Recreational Running May Be Good for Your Hips and Knees
Natural Society,
If you have avoided becoming a runner because you were worried that the constant pounding on your joints might cause you…
If you have avoided becoming a runner because you were worried that the constant pounding on your joints might cause you…
The pilot study was published Oct. 3, 2016 and released in the “European Journal of Applied Physiology” in Dec. 2016. The study…
Researchers were stunned with the result after half an hour of running. It was enough to reduce the risk factors of…
Pro-inflammatory molecules actually go down in the knee joint after running, according to a team of researchers at Brigham…