@DrGundry Thanks Dr. Gundry. One of the top anti-aging activities one can also do is resistance training. It's an effective countermeasure for some of the adverse effects experienced by patients of many chronic diseases. See this study on PubMed: https:
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Strength training IS medicine. And as Biggie Smalls said, "If you don't know, now you know"...... https://t.co/Vd7ntZadN3
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Strength Training as a Countermeasure to Aging Muscle & Chronic Disease (2011) https://t.co/P1LNgXaBlp #HEPD05 #physicalactivity #health
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Review on strength training to combat/reverse chronic disease (met syndrome, aging, arthritis, fibromyalgia): https://t.co/LZk5TzeoWT
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#Strength training as a countermeasure to #aging muscle and chronic #disease. http://t.co/NQ6lQ5Bl
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You NEED strength training. It's just that simple. http://t.co/NQ6lQ5Bl http://t.co/IfcMjH0x