DrKwaZ,
Lateral raises and upright rows are two of the few vertical shoulder abduction exercises. Vertical shoulder abduction (raising…
Lateral raises and upright rows are two of the few vertical shoulder abduction exercises. Vertical shoulder abduction (raising…
It's often thought that heavy shoulder pressing is all you need for complete shoulder development. But if we look at research…
https://www.ncbi.nlm.nih.gov/pubmed/19769415
Multiple studies [1, 2] show that compound shoulder exercises do not target the side delts very well. The primary function of…
Scapula movements 101 via Physio Research
Wat is een effectieve benadering om de schouders te trainen? Om te beginnen bestaan de schouders uit 3 koppen. Je hebt de…