Body Comp Academy - Lorenzo Pansini,
Official Full-Text Paper (PDF): Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic…
Official Full-Text Paper (PDF): Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic…
Indice glicemico per lo sport? Nuova review sistematica/meta-analisi conferma quello che già si…
Interesting Met-Analysis was specifically looking at glycemic index and its effect on endurance exercise. However; the authors…
Revue de littérature récente sur les repas pré-entrainement contenant des glucides à faible indice glycémique VS la…
Indice glicemico per lo sport? Nuova review sistematica/meta-analisi conferma quello che già si…
Prefer low GI carbs before workouts - Another part of the GI-myth busted: There's no clear benefit of consuming a LGI pre-exercis…
Retweeted IOC WORLD CONFERENCE (@IOCprev2017): Effect of #GlycemicIndex of Pre-exercise Meal on #Endurance Exercise #Performance…
Retweeted IOC WORLD CONFERENCE (@IOCprev2017): Effect of #GlycemicIndex of Pre-exercise Meal on #Endurance Exercise #Performance…
This recent research shows that there is no consistent or significant evidence to indicate that pre-endurance events should be…
In the sports nutrition unit I teach, GI is one area that I treat with a bit of caution. While there appears a rationale for…
In the sports nutrition unit I teach, GI is one area that I treat with a bit of caution. While there appears a rationale for…