Rugby Research & Injury Prevention Group,
Retweeted IOC WORLD CONFERENCE (@IOCprev2017): #Training to #Fatigue: The Answer for Standardization When Assessing Muscle #Hype…
Retweeted IOC WORLD CONFERENCE (@IOCprev2017): #Training to #Fatigue: The Answer for Standardization When Assessing Muscle #Hype…
Can you ensure maximal hypertrophy by controlling for exhaustion? Interesting suggestion in recent paper about standardization…
Considerando la importancia que tiene el preservar o mantener masa muscular para la prevención o atenuación de enfermedades cróni…
More and more research coming out lately promoting the benefits of performing resistance training exercises to volitional…
Good read. Training to Fatigue: The Answer for Standardization When Assessing Muscle Hypertrophy?
Thank You WeFit.ca for this share.
Interesting opinion paper on training to fatigue or failure as the "new gold standard" for hypertrophy…
Thank You WeFit.ca for this share.
https://link.springer.com/article/10.1007/s40279-016-0633-7
https://link.springer.com/article/10.1007/s40279-016-0633-7