The Surprising Power of Simply Showing Up for a Workout
ThriveGlobal,
A new movement journey starts with celebrating one little victory at a time. Embarking on a new movement journey can be a…
A new movement journey starts with celebrating one little victory at a time. Embarking on a new movement journey can be a…
| Lesedauer: 2 Minuten Das klingt ein bisschen widersinnig, oder? Wer voll im Jetzt und Hier lebt, der tut seiner Gesundheit…
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment.
According to Yoona Kang, a postdoctoral fellow at the Annenberg School for Communication at the University of Pennsylvania, “mind…
Mindfulness helps people feel less defensive when exposed to important health messages — such as “stop smoking so you can live…
Highlights People conceive messages about healthy lifestyle choices differently.
“Smoking causes wrinkles that age you prematurely. What are cigarettes costing you?” “150 minutes of exercise a week reduces…
“Smoking causes wrinkles that age we prematurely. What are cigarettes costing you?” “150 mins of practice a week reduces a risk…
“Smoking causes wrinkles that age you prematurely. What are cigarettes costing you?” “150 minutes of exercise a week reduces…
"Smoking causes wrinkles that age you prematurely. What are cigarettes costing you?" "150 minutes of exercise a week reduces…
One might think that those who are interested in improving their health are also the types who welcome suggestions on ways to…
When you hear health messages—such as quit smoking or get more exercise—do you feel motivated or ashamed? A new study suggests…
"150 minutes of exercise a week reduces the risk of cancer." "2,000 calories a day is all most adults should eat." We hear so…
"Smoking causes wrinkles that age you prematurely. What are cigarettes costing you?" "150 minutes of exercise a week reduces…