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RT @DrAiLynTan: Low-volume interval training <15 min of intense #exercise is efficacious for improving cardiorespiratory #fitness in women…
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RT @DrAiLynTan: Low-volume interval training <15 min of intense #exercise is efficacious for improving cardiorespiratory #fitness in women…
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Low-volume interval training <15 min of intense #exercise is efficacious for improving cardiorespiratory #fitness in women 👉🏽https://t.co/Izv3xZTwC8 via @SportsMedicineJ https://t.co/HgAP3Qjv9q
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Review: Low-volume high intensity traing and sprint interval training 🏃♀️have been consistently demonstrated to improve cardiorespiratory fitness in women: https://t.co/953H5ZJdJI
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