@carmenbott @PPetersonSC Here are two studies on isometric training on RE and two on sprint and cmj for your reference. https://t.co/wmFE13FYKw https://t.co/kcMkwujlBS https://t.co/LfVrKlgL6a https://t.co/HgT9v1ajmh
Albracht et al., 2013 14週間の下腿三頭筋(ふくらはぎ)のトレーニングにより7%の最大筋力向上に伴って3.-3.5m/sのランニングにおいて〜4%の酸素摂取量の節減が認められた。 https://t.co/rYiYzdYGTe #mura_biomecha
RT @BiomechMax: @MatRobertBaxter Mechanically stiff Achilles tendons might be good for running economy (see below), so I suppose it depends…
@MatRobertBaxter Mechanically stiff Achilles tendons might be good for running economy (see below), so I suppose it depends on how you feel about am wood? https://t.co/d62ak75y0i https://t.co/FrkcoMUcWg https://t.co/1Jse7O4qHX https://t.co/iPpicQIFqr http
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
RT @MuscleScience: Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasic…
Isometric strength training increases tendon stiffness and decrease oxygen cost of running without changing muscle fasicle length. https://t.co/TFKWkF0e4o. #BSMSAutumnSchool
RT @colingriffin: @rwilly2003 @rich_blagrove @BiomechMax @MarkWaltersPT @thefizzeo @sweatscience @BradSchoenfeld @tomgoom Achilles tendon a…
@rwilly2003 @rich_blagrove @BiomechMax @MarkWaltersPT @thefizzeo @sweatscience @BradSchoenfeld @tomgoom Achilles tendon and aponeurosis stiffness as concluded in Albracht & Arampatzis 2013 paper? https://t.co/YplpfHna21
Exercise-induced changes in triceps surae tendon stiffness and muscle strength affect running economy in humans. > energy storage & return & a redistribution of muscular output within the lower extremities while running after the intervention, p
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
Isometrics at that...interesting https://t.co/viJETIfwvA
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
Aumento del 7% en la fuerza de tríceps sural provoca una mejora del 4% en la economía de carrera. https://t.co/HX9lUXPrVJ
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
Retweeted Derek Griffin (@DerekGriffin86): A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy.... https://t.co/ERG3x1MTOb
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
Another scientific reason to join our Running Clinic or our S&C for runners! @Jerseyparkrun #jersey #marathon https://t.co/XTzlRR9gOc
RT @DerekGriffin86: A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
A 7% ⬆in calf strength led to a 4% ⬆in 🏃economy. https://t.co/D0P7djhVr6 🏋
RT @DerekGriffin86: Strength training for the calf complex improves running economy http://t.co/QaLGJu3mQN
@2Physios @sportinjurymatt @Chews_Health @tomgoom @Scienceofsport Minimalist + PF strength https://t.co/q1x0QXVc8G & https://t.co/YkOfOqHnkA
@tomgoom @MarkPhysio @ireland_ed @Thirst4Function @informrunning Here is an example that isolated works http://t.co/WtjMjdk2rg
@tomgoom @MarkPhysio @ireland_ed @Thirst4Function @informrunning Here is an example that isolated works http://t.co/WtjMjdk2rg
“@DerekGriffin86: Strength training for the calf complex improves running economy http://t.co/571nzIq1Pz” #tendinopathy ??
“@DerekGriffin86: Strength training for the calf complex improves running economy http://t.co/571nzIq1Pz” #tendinopathy ??
Strength training for the calf complex improves running economy http://t.co/QaLGJu3mQN
“@DerekGriffin86: Strength training for the calf complex improves running economy http://t.co/571nzIq1Pz” #tendinopathy ??
Strength training for the calf complex improves running economy http://t.co/QaLGJu3mQN
“@DerekGriffin86: Strength training for the calf complex improves running economy http://t.co/571nzIq1Pz” #tendinopathy ??
“@DerekGriffin86: Strength training for the calf complex improves running economy http://t.co/571nzIq1Pz” #tendinopathy ??
Strength training for the calf complex improves running economy http://t.co/QaLGJu3mQN
“@DerekGriffin86: Strength training for the calf complex improves running economy http://t.co/571nzIq1Pz” #tendinopathy ??
Strength training for the calf complex improves running economy http://t.co/QaLGJu3mQN
@Peter_Gettings Found it but was an abstract. Thought I had the full text. http://t.co/05crxEQRT9 Looks interesting
However think before you stretch too much, stiffness can be good #StretchSunday http://t.co/G5Bu9xTiCe
Increase Achilles' tendon stiffness and increased Triceps Surae #strength improve #running economy #sport http://t.co/Zyze6r0FaQ
Increase Achilles' tendon stiffness and increased Triceps Surae #strength improve #running economy #sport http://t.co/Zyze6r0FaQ
Interesting read for running http://t.co/HcgMu8Y2JO
Exercise-induced changes in triceps surae tendon stiffness and muscle strength affect running economy in humans. http://t.co/morkPBJCYX
Stiffness can be good http://t.co/RN0R7JXJmp #StretchSunday
“@jontorresfisio: Stiffness of triceps surae improves running economy! http://t.co/yoLIzgjx8L” hau da egin beharko zenuketena hemengo PTak
Stiffness of triceps surae improves running economy! http://t.co/RIt3NdDLJ1
Stiffness of triceps surae improves running economy! http://t.co/RIt3NdDLJ1
Interesting consideration for running yogis. “@AdamMeakins: Stiffness can be good http://t.co/r22ZePZzk4 #StretchSunday”
Stiffness can be good http://t.co/RN0R7JXJmp #StretchSunday
Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @williamsoncody: “Increasing plantarflexion strength from resistance training improves running economy via tendon stiffness http://t.co/IPkx6yFkbA” #physio
RT @fittoridephysio: Good read on plantar flexion strength and running http://t.co/VfkvyBiMLm
Good read on plantar flexion strength and running http://t.co/VfkvyBiMLm
RT @TonyBoutagy: @bennysaint Increasing plantarflexion strength from resistance training improves running economy via tendon stiffness http://t.co/zfOkVQ5frw
@bennysaint Increasing plantarflexion strength from resistance training improves running economy via tendon stiffness http://t.co/zfOkVQ5frw
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
RT @AndyBeetroot: Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/feOjjgBgWZ
Improvements in strength and tendon stiffness following resistance training associated with improved running economy. http://t.co/1sUKPfHjTg
In your face #physiology "enhanced #running #economy…after increasing TS tendon stiffness and contractile #strength" http://t.co/gRYDpJ7cia
#YES!!!! Someone's done #THE #study that was needed. Now I just need to get access…anyone? EJAP? http://t.co/gRYDpJ7cia
Increased Achilles tendon scar tissue causes a 7% loss in running performance research shows http://t.co/WJf9pAge http://t.co/t5OrRZM1
@JosephLightfoot new work on calf muscle strength and stiffness and consequent improvements in running economy http://t.co/zzcBj5x2
@JosephLightfoot new work on calf muscle strength and stiffness and consequent improvements in running economy http://t.co/zzcBj5x2