Phenomenological Fingerprints of Four Meditations: Differential State Changes in Affect, Mind-Wandering, Meta-Cognition, and Interoception Before and After Daily Practice Across 9 Months of Training

Overview of attention for article published in Mindfulness, August 2016

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In the top 5% of all research outputs scored by Altmetric
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呼吸＆ボディスキャン瞑想不安後悔といったネガティブな思考に効果あり慈悲の瞑想はポジティブな思考と感情を強化しやすいが他の瞑想よりもネガティブな思考が浮かびやすくなるヴィパッサナー瞑想は客観性やメタ認知が強化されやすい https://t.co/vx9GdCudAf #自分用メモ

瞑想のボディ・スキャンで内受容感覚への気づきが増加し、思考内容が減少。慈愛の瞑想は温かさや他者に対するポジ感情を高め、観察者的な思考はメタ認知への気づきを高める。この3つすべては思考散漫を低下させる。https://t.co/DWEBaTcyRw